Menopause Support

Menopause Support


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  • Reduces hot flashes
  • Alleviates mood swings
  • Improves sleep quality
  • Strengthens bones
  • Calms cravings
  • Weight management

Embrace the transition and find relief from symptoms including anxiety, poor sleep and mood changes.

30 day supply
Guaranteed additive free
Maximum potency
Highest purity
Clinician's choice
Therapeutically effective
Menopause Support Formula

Relieves symptoms such as hot flushes, anxiety and mood swings


Alfalfa Powder, Hydroxypropyl Methylcellulose (capsule), Sage Powder, Green Tea Extract, Marine Pine Bark.

Each capsule contains: %NRV*
125 mg
62.5 mg
Green Tea 45% EGCG
50 mg
Marine Pine Bark 95% OPC
25 mg

† Nutrient Reference Value (NRV*) not established

View Menopause Support Formula
Chromium Picolinate

Improves blood sugar control


Cellulose, Hydroxypropyl Methylcellulose (capsule), Chromium Picolinate.

Each capsule contains: %NRV*
200 mcg 500%

† Nutrient Reference Value (NRV*) not established

View Chromium Picolinate
Magnesium Bisglycinate

Improves sleep quality, efficacy and duration. Also useful for anxiety and mood


Magnesium Bisglycinate/Oxide, Hydroxypropyl Methylcellulose (capsule)

Each capsule contains: %NRV*
133 mg 135%

† Nutrient Reference Value (NRV*) not established

View Magnesium Bisglycinate

Calms symptoms of stress and anxiety. Aids more restful and rejuvenating sleep


L-Theanine, Hydroxypropyl Methylcellulose (capsule).

Each capsule contains: %NRV*
200 mg

† Nutrient Reference Value (NRV*) not established

View Theanine
  • Anxiety and loss of sense of self
  • Low mood
  • Sleep disturbance
  • Hot flushes
  • Intermittent menstrual cycles and associated symptoms 
  • Central weight gain
  • Low motivation
  • Poor focus
  • Brain fog
  • Sweet and carbohydrate cravings 
  • Sluggishness, malaise and fatigue
  • Menopause Support Formula x2 capsules, twice per day with food
  • Chromium Picolinate x1 capsule with each meal
  • Magnesium Bisglycinate x1 capsule with breakfast, x2 capsules 30 minutes before bed
  • Theanine x1 capsule with breakfast, x1 capsule 30 minutes before bed
  • Not suitable for men

  • Suitable for women.

  • Not suitable for people under sixteen years of age.

  • If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.

  • Suitable for vegetarians.

  • Suitable for vegans.

  • No gluten containing ingredients.

  • No nut containing ingredients.

  • No dairy containing ingredients.

If you are taking medication consult your prescribing physician before purchasing and consuming supplements.

Keep out of reach of children.

Information displayed does not constitute medical advice.

This product should not be used as a substitute for a varied diet.

Once opened, consume within 3 months.

Menopause Support

A better approach to supplementation

Why use supplement plans?

More effective

Achieving overall health goals requires smaller improvements in multiple areas. Our supplement plans target all the areas required to gain your desired results.

Expertise you can believe in

Our supplement plans have been created by our founder, Phoebe Liebling, a world renowned nutritional therapist who's been achieving incredible results for her clients for over a decade.

No more wasting money

Supplement plans eliminate needless purchases by providing you with the exact supplements you need to achieve your health and wellbeing goals sooner.

How we do supplements

Why we created Menopause Support

The transition through perimenopause, menopause and into the post-menopausal years is incredibly stressful for the body. Symptoms that occur are due to this internal turbulence.

Increased anxiety, poor sleep, temperature fluctuations, weight gain and low mood can all be managed with appropriate support which is exactly what Menopause Support provides.

Phoebe Liebling, Founder Nutri Tailor

Nutritional Therapist BSc (Hons) DipNT

Lifestyle tips

How to boost your results

Understand your interaction with stressors

Stress has the opportunity to build us (hormetic stressors) or break us (hormonal stressors). The issue during perimenopause is that often elements of our lives that were once beneficial now become counterproductive, the main one being exercise. It's very normal to see an issue with central weight gain despite exercising regularly, even if you increase your levels of exercise. This is because that activity has moved from being a hormetic to a hormonal stressor. Regular movement that challenges the muscles but doesn't trigger the adrenal system is the key - walk, with or without additional weights, swim, do reformer or mat Pilates, yoga, resistance band and bodyweight workouts. These will balance the swing of stress in your favour.

Be aware of your major stimuli

As with the above general habits need to be tweaked as reproductive hormone levels change to prevent issues with sleep and mood balance. Screen time is going to be more impactful on a woman during this time so make a clear distinction between when you want to be awake and when you want to rest, do not bring electronic devices anywhere near your rest time. If possible try to bookend the day staring at the sky rather than a screen, literally going outside first and last thing, standing barefoot on a natural surface (grass, mud, sand) and breathing in a pattern of in for 2, hold for 4, out for 7.

Prioritise yourself everyday

For at least 30 minutes. It doesn't have to be anything grand, just a clearly defined period of time each day that is just yours and you are not beholden to anyone else. The hormonal and physical changes of menopause are a transition. Women need to grow into their new bodies as they would have done when they first started their menstrual cycle and they need space and time to do so. Not having this can often worsen anxiety and mood issues as well as a sense of detachment from themselves. 

Menopause Support

Trusted by professionals

Recommended by nutrition experts

In an ideal world, everyone would get their supplement advice from a nutrition professional. Unfortunately, this is not always possible.

This is where Nutri Tailor comes in as it is the only platform to combine expert advice with showing you which supplements are the best quality.

Their supplement plans have been created to work synergistically within your body to benefit your health and achieve your desired outcome.

Kasia Key

Registered Associate Nutritionist (ANutr), MSc Nutritional Medicine

Ami Scott

Arrived next day!! Super happy with the quality of products as always - safe and efficient place for supps - my go to. Thanks NT!

Kane Wise

Supplements made simple. Tailor made to find exactly what works for you. Couldn't recommend highly enough!

Sue Atkinson

Amazing service and products- making such a difference to getting my life back on track.

Frequently asked questions

Are your supplements high quality?

Yes, we only partner with specific supplement providers who create the highest quality, clinical grade supplements. None of the supplements we offer contain additives or additional ingredients which are the most common cause of side effects when using supplements.

Can everyone use your supplements?

Our supplements are for everyone. We have plans and individual products to suit all ages, life stages and dietary preferences. If you have a specific question just get in touch.

Can I take multiple supplements together?

Yes absolutely.

How long should I take your supplements for?

This will depend on what goal you are looking to achieve. They can be used ongoing to optimise your wellbeing and to resolve specific health issues.

I’m not entirely sure which supplements are right for me, what should I do?

Please get in touch with us! We are very happy to help and can also create bespoke subscription packages for you if needs be.

Can I use your products if I am taking medication?

Yes the majority of our products are safe to use alongside medication, however, we always advise that you check with your prescribing physician before adding supplements to your routine.

Menopause Support