Performance - Endurance

Sharpen focus and sustain mental energy naturally with this nootropic blend

A comprehensive energy and performance formula combining 18 active ingredients across B vitamins, minerals, amino acids, adaptogens and nootropics. Each 2 capsule serving provides activated B vitamins (B6 as P5P 18mg, B12 as methylcobalamin 400mcg, folate as L methylfolate, niacin 50mg, pantothenic acid 10mg, biotin 400mcg), 20mg iron (as bisglycinate, the most tolerable form), 3mg manganese, 1000 IU algae derived vitamin D3 and 2mg boron.

The performance compounds include 200mg L taurine (cellular hydration and cardiac function), 100mg acetyl L carnitine (mitochondrial fat transport and brain energy), 100mg L tyrosine (dopamine and noradrenaline precursor for focus and motivation), 100mg Korean panax ginseng 4:1 (physical and mental endurance), 67mg lion's mane 10:1 (nerve growth factor stimulation), 41mg choline (acetylcholine production for muscle contraction and cognition) and 25mg gotu kola 4:1 (cerebral circulation). Piperine at 2.5mg enhances absorption of the other compounds.

Key benefits:

• Sharper focus and mental energy
• Sustained concentration all day
• No jitters or caffeine crash

Vegetable Cellulose (capsule shell), L-Taurine, Choline Bitartrate (hydrogenated veg.oil), Gotu Kola, Panax Ginseng, L-Tyrosine, Acetyl-L-Carnitine, Iron Bisglycinate, Lions Mane (Maltodextrin), Niacinamide, Manganese Bisglycinate, Pyridoxal 5 Phosphate, Cellulose, Sodium Borate, Calcium Pantothenate, Cholecalciferol (MCT oil, d-α-tocopherol, corn syrup, arabic gum, silicon dioxide, sodium ascorbate), Piperine, Biotin, Calcium- L-Methyl Folate Methylcobalamin.

Directions for use:

Take 2 capsules once per day away from food.

Taking on an empty stomach (mid morning works well for most people) supports absorption of the amino acids and adaptogens. If this causes nausea, take with a light snack instead. The iron in this formula is bisglycinate, the gentlest form, but sensitive individuals may still prefer to take with food.

This product is the energising component of several bundles including Energy Optimiser, Mood Boost, Performance Endurance and others. As a standalone product, it provides a comprehensive daily energy, focus and vitality formula. Avoid taking in the evening as the ginseng, tyrosine and B vitamins can be stimulating.

Build strength, power and cognitive performance with pure creatine monohydrate

This is not a standard creatine supplement. It combines 3g of creatine monohydrate (per 4 capsule serving) with a targeted cognitive support complex: 120mg ginkgo biloba extract at a concentrated 50:1 ratio, 152mg bilberry extract, 400mcg vitamin B12 as methylcobalamin, 800mcg folate as L 5 methylfolate, and 4mg biotin. The result is a formula designed for both physical and mental performance.

Creatine monohydrate is the most researched sports supplement in existence. At 3g daily it maintains muscle creatine stores, supporting power output, recovery and lean mass. But creatine also plays a significant role in brain energy metabolism, with emerging evidence for cognitive performance under fatigue and sleep deprivation. The addition of ginkgo biloba (supporting cerebral blood flow) and bilberry (rich in anthocyanins for vascular and eye health) extends the cognitive dimension. Methylcobalamin and L 5 methylfolate are the bioactive forms of B12 and folate, bypassing the need for conversion and directly supporting methylation, nerve function and homocysteine clearance.

Key benefits:

• More strength and explosive power
• Sharper focus under mental fatigue
• Most researched sports supplement

Creatine Monohydrate, Vegetable Cellulose (Capsule Shell), Bilberry Extract, Ginkgo Biloba Extract, Maltodextrin, Biotin, Vitamin B12 (Methylcobalamin), Calcium L-Methylfolate.

Directions for use:

Take 4 capsules once per day with breakfast.

If preferred, this can be split into 2 doses of 2 capsules taken with 2 separate meals. Consistency matters more than timing for creatine, as the benefit comes from maintaining saturated stores rather than acute dosing.

For optimal sporting and cognitive performance, dosage depends on bodyweight. Those weighing under 70kg should take 4 capsules 30 minutes before exercise. Those weighing 70kg and above should take 6 capsules 30 minutes before exercise. No loading phase is required at these doses, though it takes approximately 3 to 4 weeks of daily use to fully saturate muscle creatine stores.

Boost immune resilience and helps the body resist infections with concentrated elderberry extract

Elderberry Immune Support combines four evidence based immune ingredients in a single capsule: elderberry extract, N-Acetyl Cysteine (NAC), vitamin C and zinc.

Each capsule provides 159mg of elderberry extract (Sambucus nigra), equivalent to 3g of whole elderberries. Elderberry is rich in anthocyanins, the dark purple pigments that have demonstrated antiviral and immune stimulating properties in clinical research. NAC at 159mg supports glutathione production, the body's primary intracellular antioxidant, which plays a direct role in immune cell function and respiratory health. Vitamin C (32mg) and zinc (6mg) provide foundational immune support.

This formula is designed for both daily immune maintenance and as an increased dose option during acute illness. The combination of antiviral (elderberry), antioxidant (NAC, vitamin C) and immune modulating (zinc) ingredients provides broader support than any single ingredient alone.

Key benefits:

• Stronger resistance to colds and flu
• Rich antioxidants for immune support
• Milder symptoms during illness

† Nutrient Reference Value (NRV*) not established

Directions for use:

Take 2 capsules once or twice per day with meals.

For daily immune maintenance, 2 capsules once per day provides consistent baseline support. During cold and flu season, or at the first signs of illness, increase to 2 capsules twice per day.

Taking with food improves zinc tolerance and supports overall absorption.