Performance - Endurance

Power Up by Motion Nutrition combines vitamin D3 from algae, active B vitamins including B12 as methylcobalamin and folate as methylfolate, with taurine, choline, gotu kola, Panax ginseng and other plant compounds. It is an eighteen ingredient formula.

The B vitamins contribute to normal energy release and to the reduction of tiredness and fatigue, and pantothenic acid to normal mental performance. Ginseng and gotu kola are the two plants most often taken alongside them.

Two capsules once a day away from food provides the amount. It is often chosen by people who want a morning formula rather than caffeine.

Creatine Capsules by Motion Nutrition provide creatine monohydrate with bilberry, ginkgo biloba extract, biotin, methylcobalamin and methylfolate. It is creatine for those who prefer a capsule to a powder.

Creatine increases physical performance in successive bursts of short term, high intensity exercise, at three grams a day. The B vitamins contribute to normal energy release and the reduction of tiredness and fatigue.

Four capsules once a day with breakfast provides the daily amount. It is often chosen by people who want creatine and the brain nutrients in one product.

Elderberry Immune Support combines elderberry extract with vitamin C, zinc and N-acetyl cysteine. Each capsule's elderberry extract is equivalent to three grams of fresh berries.

Vitamin C and zinc contribute to the normal function of the immune system. Elderberry is the fruit with the longest traditional use in winter, and NAC is the precursor the body uses to make glutathione.

Two capsules once or twice a day with meals provides the amount. It is often chosen for short courses through the colder months rather than all year.