Mood Boost

Wind down, relax and prepare for deeper sleep with this natural evening formula

A comprehensive calming and recovery formula combining adaptogens, amino acids, minerals and natural melatonin precursors across 10 active ingredients per 2 capsule serving. The formula provides 150mg L theanine (promotes alpha brainwaves associated with relaxed alertness and sleep onset), 100mg ashwagandha root (clinically shown to reduce cortisol by up to 30%), 100mg bacopa/brahmi (supports GABA production and memory consolidation during sleep), 50mg rhodiola rosea (anti fatigue adaptogen that builds stress resilience), 50mg amla berry (one of the richest natural sources of vitamin C and antioxidants) and 100mg Montmorency cherry (contains natural melatonin and its precursors).

The mineral component includes 100mg magnesium (as citrate, supporting over 300 enzymatic reactions including GABA receptor function), 10mg zinc (as picolinate, for immune function and neurotransmitter metabolism) and 100mcg iodine (thyroid support). Black pepper extract at 2.5mg enhances the absorption of the herbal compounds. Unplug is the most frequently included product across the Nutri Tailor bundle range, appearing in Sleep Saviour, Mood Boost, Performance Power, Stress & Anxiety Relief and others.

Key benefits:

• Wind down and prepare for sleep
• Calms thoughts and mental tension
• No grogginess the next morning

Magnesium Citrate, Vegetable Cellulose (capsule shell), L-theanine, Brahmi Extract, Ashwagandha Extract, Montmorency Cherry Powder, Rhodiola Rosea Extract, Amla Berry Powder, Zinc Picolinate, Maltodextrin, Black Pepper Extract, Silica, Potassium Iodide.

Directions for use:

Take 2 capsules 30 to 60 minutes before bed.

The timing allows the calming compounds to reach peak activity as you prepare for sleep. The ashwagandha and rhodiola build their adaptogenic effects over 4 to 6 weeks of consistent use, so the benefits improve with ongoing nightly use rather than being solely acute.

Unplug can also be taken during the day for anxiety management without causing sedation, as the L theanine and adaptogens promote calm without drowsiness. If using during the day, take 1 capsule mid afternoon for anxiety support. The full 2 capsule dose is best reserved for evening use to support sleep onset and quality.

Sharpen focus and sustain mental energy naturally with this nootropic blend

A comprehensive energy and performance formula combining 18 active ingredients across B vitamins, minerals, amino acids, adaptogens and nootropics. Each 2 capsule serving provides activated B vitamins (B6 as P5P 18mg, B12 as methylcobalamin 400mcg, folate as L methylfolate, niacin 50mg, pantothenic acid 10mg, biotin 400mcg), 20mg iron (as bisglycinate, the most tolerable form), 3mg manganese, 1000 IU algae derived vitamin D3 and 2mg boron.

The performance compounds include 200mg L taurine (cellular hydration and cardiac function), 100mg acetyl L carnitine (mitochondrial fat transport and brain energy), 100mg L tyrosine (dopamine and noradrenaline precursor for focus and motivation), 100mg Korean panax ginseng 4:1 (physical and mental endurance), 67mg lion's mane 10:1 (nerve growth factor stimulation), 41mg choline (acetylcholine production for muscle contraction and cognition) and 25mg gotu kola 4:1 (cerebral circulation). Piperine at 2.5mg enhances absorption of the other compounds.

Key benefits:

• Sharper focus and mental energy
• Sustained concentration all day
• No jitters or caffeine crash

Vegetable Cellulose (capsule shell), L-Taurine, Choline Bitartrate (hydrogenated veg.oil), Gotu Kola, Panax Ginseng, L-Tyrosine, Acetyl-L-Carnitine, Iron Bisglycinate, Lions Mane (Maltodextrin), Niacinamide, Manganese Bisglycinate, Pyridoxal 5 Phosphate, Cellulose, Sodium Borate, Calcium Pantothenate, Cholecalciferol (MCT oil, d-α-tocopherol, corn syrup, arabic gum, silicon dioxide, sodium ascorbate), Piperine, Biotin, Calcium- L-Methyl Folate Methylcobalamin.

Directions for use:

Take 2 capsules once per day away from food.

Taking on an empty stomach (mid morning works well for most people) supports absorption of the amino acids and adaptogens. If this causes nausea, take with a light snack instead. The iron in this formula is bisglycinate, the gentlest form, but sensitive individuals may still prefer to take with food.

This product is the energising component of several bundles including Energy Optimiser, Mood Boost, Performance Endurance and others. As a standalone product, it provides a comprehensive daily energy, focus and vitality formula. Avoid taking in the evening as the ginseng, tyrosine and B vitamins can be stimulating.

Lift your mood and improve sleep naturally with this serotonin precursor

5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid derived from the seeds of the Griffonia simplicifolia plant. It is the direct precursor to serotonin, the neurotransmitter that regulates mood, appetite, sleep and emotional wellbeing.

Each capsule provides 50mg of 5-HTP alongside 2.3mg of vitamin B6 in its active pyridoxal 5 phosphate (P5P) form. B6 is a required cofactor for the conversion of 5-HTP into serotonin, so including it ensures the conversion pathway has what it needs to function efficiently.

5-HTP is commonly recommended for low mood, anxiety, difficulty sleeping, and carbohydrate or sugar cravings. Because serotonin is also converted into melatonin (the sleep hormone), supporting serotonin levels can have downstream benefits for sleep quality.

Unlike SSRIs, 5-HTP provides the raw material for serotonin production rather than preventing its reuptake. This makes it a gentler approach, though it should not be combined with SSRI or SNRI medications without medical guidance due to the risk of serotonin syndrome.

Key benefits:

• Lifts mood and emotional balance
• Better sleep onset and quality
• Fewer cravings and steadier appetite

† Nutrient Reference Value (NRV*) not established

Cellulose, Griffonia seed extract, Hydroxypropyl Methylcellulose (capsule), Pyridoxal 5 Phosphate

Directions for use:

Take 1 capsule per day with food.

For mood support, morning dosing works well. For sleep support, taking it in the evening 30 to 60 minutes before bed allows serotonin to convert to melatonin overnight.

If you are taking any antidepressant medication, consult your healthcare practitioner before using 5-HTP. Do not combine with SSRIs, SNRIs or MAOIs without medical supervision.