Menopause Support
Nutrients chosen for the years around menopause, including magnesium for normal psychological function
30 day supply
£3.76 per day
Guaranteed additive free
Highest purity
Practitioner grade
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
Have questions about Menopause Support?
"I'm getting night sweats, mood swings and brain fog. Does this cover all of those or do I need separate things?"
"I'm in perimenopause. Is it too early to start this?"
"I'm on HRT. Do I still need nutritional support on top?"
Get tailored guidance from Nutri365, your personal AI health expert.
★★★★★ "Finally, something that tells you what you actually need." Sarah
Menopause Support Formula Capsules
A nutrient formula for the menopause years, including magnesium, which contributes to normal psychological function.
Ingredients
Menopause Support Formula combines alfalfa, sage, green tea extract and marine pine bark extract in one capsule. Alfalfa and sage are the two plants with the longest traditional use through this stage of life.
These are plant extracts rather than vitamins, so the formula makes no nutrient claims. It is taken by women who want a plant based formula and prefer the extracts together rather than separately.
Two capsules twice a day with meals provides the amount, with nothing else apart from the vegetable shell. It is often chosen by those who have used sage on its own and want a broader formula.
Chromium Picolinate Capsules
Improves blood sugar control
Ingredients
Chromium picolinate is chromium bound to picolinic acid, the form most used in studies. Chromium is a trace mineral needed in very small amounts.
Chromium contributes to the maintenance of normal blood glucose levels and to the normal metabolism of macronutrients. It is the mineral most often taken for balance after meals.
Each capsule provides chromium picolinate with cellulose and nothing else, in a vegetable capsule suitable for vegans. It is often taken with meals, one capsule at a time.
Magnesium Bisglycinate (Glycinate) Capsules
Magnesium bisglycinate (glycinate), the gentle form, 133 mg per capsule
Ingredients
Magnesium bisglycinate is magnesium bound to the amino acid glycine. This is the gentle, well absorbed form, sold elsewhere as magnesium glycinate.
Magnesium supports energy release, muscle function, the nervous system and bones, and contributes to the reduction of tiredness and fatigue. Bound to glycine, it is less affected by the compounds in food that block mineral absorption, so it can be taken at any time of day.
Each capsule gives a full dose of magnesium with no fillers or binders, in a vegetable capsule suitable for vegans. It is often chosen by people who find citrate or oxide irritates their stomach, and by anyone who takes magnesium in the evening.
L-Theanine Capsules
L-theanine, the amino acid found in tea leaves, 200 mg per capsule
Ingredients
L-theanine is an amino acid found almost only in tea leaves. It is the compound behind the calm alertness people notice from green tea.
Theanine is taken for that same effect without the caffeine, and it is often paired with coffee to take the edge off. It does not cause drowsiness.
Each capsule provides L-theanine with nothing else apart from the vegetable shell. It is often chosen by people who want it in a measured dose rather than from many cups of tea.
Not suitable for men
Suitable for women.
Not suitable for people under sixteen years of age.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives, only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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Lifestyle tips
How to boost your results
Understand your interaction with stressors
Stress has the opportunity to build us (hormetic stressors) or break us (hormonal stressors). The issue during perimenopause is that often elements of our lives that were once beneficial now become counterproductive, the main one being exercise. It's very normal to see an issue with central weight gain despite exercising regularly, even if you increase your levels of exercise. This is because that activity has moved from being a hormetic to a hormonal stressor. Regular movement that challenges the muscles but doesn't trigger the adrenal system is the key - walk, with or without additional weights, swim, do reformer or mat Pilates, yoga, resistance band and bodyweight workouts. These will balance the swing of stress in your favour.
Be aware of your major stimuli
As with the above general habits need to be tweaked as reproductive hormone levels change to prevent issues with sleep and mood balance. Screen time is going to be more impactful on a woman during this time so make a clear distinction between when you want to be awake and when you want to rest, do not bring electronic devices anywhere near your rest time. If possible try to bookend the day staring at the sky rather than a screen, literally going outside first and last thing, standing barefoot on a natural surface (grass, mud, sand) and breathing in a pattern of in for 2, hold for 4, out for 7.
Prioritise yourself everyday
For at least 30 minutes. It doesn't have to be anything grand, just a clearly defined period of time each day that is just yours and you are not beholden to anyone else. The hormonal and physical changes of menopause are a transition. Women need to grow into their new bodies as they would have done when they first started their menstrual cycle and they need space and time to do so. Not having this can often worsen anxiety and mood issues as well as a sense of detachment from themselves.
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Nutritional Therapist, BSc (Hons) DipNT mBANT
Frequently asked questions
How does this plan help with menopausal symptoms?
Per NICE NG23 (2024 update), HRT is offered first-line for vasomotor symptoms of menopause and provides strong bone support; HRT decisions belong with a GP. This plan provides complementary foundational nutrient support for common menopausal patterns: magnesium for sleep (Mah and Pitre 2021 SR/MA, PMID 33865376), magnesium for stress and mood, omega-3 for mood (modest benefit at 1-2 g EPA per day, not a substitute for first-line antidepressant therapy), and vitamin D plus K2 for bone (Knapen 2015 RCT in postmenopausal women, PMID 25694037). Allow 4 to 8 weeks for noticeable effects.
When should I start menopause support?
Begin during perimenopause when symptoms first appear.
Are these safe with HRT?
Many nutrients are compatible. Consult your healthcare provider.
How long until symptoms improve?
Some notice improvements within 2-4 weeks. Full benefits typically develop over 2-3 months.
What helps with hot flushes specifically?
Sage, black cohosh, and isoflavones are traditionally used for temperature regulation.
Do you ship internationally?
Yes. We ship worldwide from the UK. Duties, taxes and delivery costs for your country are calculated and shown at checkout.
