Stress & Anxiety Relief

Support a calm nervous system and a balanced stress response

  • A set of supplements chosen to be taken together
  • Directions for each product, timed across the day
  • Made in the UK to GMP standards

A three part protocol addressing stress and anxiety through nervous system calming, detoxification support and magnesium repletion. Green Support Formula provides the detoxification and cellular protection layer: 100mg organic chlorella, 100mg cilantro, 100mg organic spirulina, 100mg N acetyl cysteine (glutathione precursor) and 50mg reduced glutathione. This combination supports the body's ability to process toxins and heavy metals as part of supporting a calm, balanced nervous system.

Unplug (2 capsules) provides the direct anxiolytic compounds: 150mg L theanine (promotes calm alpha brainwaves without sedation), 100mg ashwagandha (clinically proven to reduce cortisol by up to 30%), 100mg bacopa (supports GABA and serotonin pathways), 50mg rhodiola (anti fatigue adaptogen), 100mg Montmorency cherry, 100mg magnesium citrate, 10mg zinc picolinate and 100mcg iodine. Magnesium Bisglycinate at 133mg per capsule provides the most bioavailable form of magnesium for nervous system support. The glycinate form has a natural calming effect because glycine itself is an inhibitory neurotransmitter.

The connection between detoxification and anxiety is well established: toxic burden increases oxidative stress in the brain, depletes neurotransmitter precursors and drives neuroinflammation. Green Support addresses the cause while Unplug and Magnesium address the symptoms.

30 day supply

per day

Guaranteed additive free
Highest purity
Practitioner grade

★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie

Have questions about Stress & Anxiety Relief?

"I have constant low level anxiety. Will this take the edge off?"

"I'm on beta blockers for anxiety. Is this safe alongside them?"

"How long does it take to feel calmer. Days or weeks?"

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Green Support Formula Capsules

A concentrated greens blend in powder form.

Ingredients

Hydroxypropyl Methylcellulose (capsule), Organic Chlorella, Cilantro, Organic Spirulina, N Acetyl Cysteine, Glutathione Reduced.

Green Support Formula combines organic chlorella, organic spirulina and cilantro with N-acetyl cysteine and reduced glutathione. The greens are organic and the two amino acid compounds are the body's own antioxidant and its precursor.

Chlorella and spirulina are the two most used green algae in practitioner formulas, and cilantro is the herb most often taken with them. NAC and glutathione are included for the liver's own processing.

Two capsules twice a day with meals provides the amount. It is often chosen by people who want the greens and the antioxidant pair in one formula.

View Green Support Formula Capsules
Unplug Capsules by Motion Nutrition

A night-time formula with magnesium, which contributes to normal functioning of the nervous system.

Ingredients

Unplug by Motion Nutrition combines L-theanine, brahmi, ashwagandha root, rhodiola, amla, Montmorency cherry, magnesium and other plant compounds. It is a ten ingredient evening formula.

Magnesium contributes to normal psychological function and the nervous system. Theanine is the calming compound in green tea, and ashwagandha and cherry are the plants most often taken in the evening.

Two capsules thirty to sixty minutes before bed provides the amount. It is often chosen by people who want an evening formula without any sedative ingredient.

View Unplug Capsules by Motion Nutrition
Magnesium Bisglycinate (Glycinate) Capsules

Magnesium bisglycinate (glycinate), the gentle form, 133 mg per capsule

Ingredients

Magnesium Bisglycinate/Oxide, Hydroxypropyl Methylcellulose (capsule)

Magnesium bisglycinate is magnesium bound to the amino acid glycine. This is the gentle, well absorbed form, sold elsewhere as magnesium glycinate.

Magnesium supports energy release, muscle function, the nervous system and bones, and contributes to the reduction of tiredness and fatigue. Bound to glycine, it is less affected by the compounds in food that block mineral absorption, so it can be taken at any time of day.

Each capsule gives a full dose of magnesium with no fillers or binders, in a vegetable capsule suitable for vegans. It is often chosen by people who find citrate or oxide irritates their stomach, and by anyone who takes magnesium in the evening.

View Magnesium Bisglycinate (Glycinate) Capsules
  • IBS
  • High stress levels
  • Racing thoughts
  • Feelings of overwhelm
  • Inability to focus and concentrate for sustained periods
  • Poor short term memory
  • Disturbed sleep
  • Energy fluctuations
  • Sweet and salty cravings
  • Poor tolerance to exercise
  • Heart palpitations

Take 2 Green Support Formula capsules and 2 Unplug capsules in the morning or early afternoon. Take 1 to 2 Magnesium Bisglycinate capsules in the evening.

The Green Support and Unplug can be taken together. Morning or early afternoon dosing works well because the adaptogens (ashwagandha, rhodiola) support stress resilience during the most demanding part of the day. The Magnesium Bisglycinate is taken in the evening to support nervous system relaxation and sleep quality.

If anxiety is primarily evening or sleep related, the Unplug dose can be split (1 capsule morning, 1 capsule evening) or moved entirely to evening. The magnesium dose can be increased to 2 capsules (266mg) in the evening for those with more pronounced tension or sleep difficulty. Allow 4 to 6 weeks for the full adaptogenic and detoxification effects to build.

  • Suitable for men.

  • Suitable for women.

  • Not suitable for people under sixteen years of age.

  • Consult your healthcare practitioner before use if pregnant or breastfeeding.

  • Suitable for vegetarians.

  • Suitable for vegans.

  • No gluten containing ingredients.

  • No nut containing ingredients.

  • No dairy containing ingredients.

If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.

Keep out of reach of children.

This information is not a substitute for advice from a healthcare practitioner.

This product should not be used as a substitute for a varied diet.

Once opened, consume within 3 months.

Stress & Anxiety Relief
Quality manufacturing

Quality promise

Why clinical grade matters

  • GMP certified, pharmaceutical grade manufacturing
  • Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
  • No fillers, binders or additives, only active ingredients
  • Fully traceable from raw material to finished product
  • Non-GM, non-irradiated, 100% green energy manufacturing

Evidence

What the research shows

Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.

Research and routine

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Lifestyle tips

How to boost your results

Support your blood sugar

Fluctuating moods, sweet cravings, wakeful sleep and irritability when hungry all indicate this is exacerbating issues. Aim to include 2 large handfuls of fibrous vegetables with each meal, a palm sized portion of protein and 1 cupped handful of a wholegrain or root vegetable for your carbohydrates. Well balanced meals should sustain you for 4 hours without feeling hungry.

Practise the physiological sigh

This immediately calms the body as well as training it to become less reactive over time. Breathe in through the nose for 2-3 seconds, sniff once then breathe out for 4-5 seconds. Repeat 6-8 times.

Swap 1 hour of tech for time outside every day

In 1 block or in increments. Electronic devices are designed to be hyper stimulatory and addictive for our brains and nervous systems, and over time this means they can't wind down. Cue racing thoughts, poor sleep, and anxiety. Start and end your day outside away from your phone and see the difference it makes.

Stress & Anxiety Relief

Trusted by professionals

Recommended by nutrition experts

In an ideal world, everyone would get their supplement advice from a nutrition professional. Unfortunately, this is not always possible.

This is where Nutri Tailor comes in as it is the only platform to combine expert advice with showing you which supplements are the highest quality in the most effective combination.

Kasia Key

Registered Associate Nutritionist (ANutr), MSc Nutritional Medicine

Florence de Walden, Nutritional Therapist
I use Nutri Tailor for myself and my clients because you can be certain that their supplements are industry leading quality.

Florence de Walden

Nutritional Therapist, BSc (Hons) DipNT mBANT

Frequently asked questions

How does Stress & Anxiety Relief help with anxiety and chronic stress?

This plan combines ashwagandha root extract with magnesium and supporting nutrients selected for HPA axis support and nervous system function. Ashwagandha has placebo-controlled trial evidence for reducing perceived stress and serum cortisol over 60 days. Magnesium supports muscle relaxation and may help with sleep architecture, which is commonly disrupted by chronic stress. Most users report perceived change in stress reactivity within the first 4 weeks, with deeper effects often appearing at 8 weeks. Persistent or worsening anxiety always warrants discussion with your GP.

How long do adaptogens take to work?

Optimal benefits typically develop over 4-8 weeks of consistent use.

Can I take adaptogens long-term?

Most adaptogens are safe for extended use, though cycling may help maintain effectiveness.

What is the best time to take adaptogens?

Energising adaptogens like rhodiola work best in the morning. Calming ones like ashwagandha can be taken evening.

Can I take multiple adaptogens together?

Yes, adaptogens often work synergistically. Start with one, then add others once you know how you respond.

Do you ship internationally?

Yes. We ship worldwide from the UK. Duties, taxes and delivery costs for your country are calculated and shown at checkout.

Stress & Anxiety Relief

Stress & Anxiety Relief

£90.95