Stress & Anxiety Relief

Support a calm nervous system and a balanced stress response

★★★★★ Nutri Tailor 4.6/5 "Excellent" on Trustpilot
  • Calmer nerves and less anxiety
  • Steady mood without sedation
  • Replaces nutrients stress depletes

A three part protocol addressing stress and anxiety through nervous system calming, detoxification support and magnesium repletion. Green Support Formula provides the detoxification and cellular protection layer: 100mg organic chlorella, 100mg cilantro, 100mg organic spirulina, 100mg N acetyl cysteine (glutathione precursor) and 50mg reduced glutathione. This combination supports the body's ability to clear toxins and heavy metals that contribute to neurological inflammation and anxiety.

Unplug (2 capsules) provides the direct anxiolytic compounds: 150mg L theanine (promotes calm alpha brainwaves without sedation), 100mg ashwagandha (clinically proven to reduce cortisol by up to 30%), 100mg bacopa (supports GABA and serotonin pathways), 50mg rhodiola (anti fatigue adaptogen), 100mg Montmorency cherry, 100mg magnesium citrate, 10mg zinc picolinate and 100mcg iodine. Magnesium Bisglycinate at 133mg per capsule provides the most bioavailable form of magnesium for nervous system support. The glycinate form has a natural calming effect because glycine itself is an inhibitory neurotransmitter.

The connection between detoxification and anxiety is well established: toxic burden increases oxidative stress in the brain, depletes neurotransmitter precursors and drives neuroinflammation. Green Support addresses the cause while Unplug and Magnesium address the symptoms.

30 day supply

per day

Guaranteed additive free
Highest purity
Therapeutically effective

★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie

Have questions about Stress & Anxiety Relief?

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Green Support Formula

Supports liver detox, hormone balance and energy levels

Ingredients

Detoxify and alkalise your body with this concentrated greens blend

A cellular detoxification and antioxidant formula combining five complementary ingredients for daily cleansing support. Each capsule provides 100mg organic chlorella (a freshwater algae known for binding heavy metals and environmental toxins), 100mg cilantro (which may help mobilise stored metals from tissues), 100mg organic spirulina (a nutrient dense blue green algae providing chlorophyll, phycocyanin and a broad spectrum of micronutrients), 100mg N acetyl cysteine (the most effective precursor for glutathione production) and 50mg reduced glutathione (the body's master antioxidant in its active form).

The combination of chlorella and cilantro is widely used in detoxification protocols. Cilantro is thought to help release stored toxins while chlorella acts as a binder, preventing reabsorption. NAC supports the liver's ability to produce its own glutathione on an ongoing basis, while the direct glutathione provides immediate antioxidant availability. The vegetarian capsule shell makes this suitable for most dietary requirements.

Contains naturally occurring sulphites.

Key benefits:

  • Daily detox and alkalising balance
  • Plant nutrients and chlorophyll boost
  • Natural energy and mental clarity
Each capsule contains: %NRV*
Organic Chlorella
100 mg
Cilantro
100 mg
Organic Spirulina
100 mg
N Acetyl Cysteine
100 mg
Glutathione Reduced
50 mg

† Nutrient Reference Value (NRV*) not established

Hydroxypropyl Methylcellulose (capsule), Organic Chlorella, Cilantro, Organic Spirulina, N Acetyl Cysteine, Glutathione Reduced.

Contains naturally occurring sulphites

Directions for use:

Take 2 capsules twice per day with meals.

Taking with food reduces the chance of any digestive sensitivity from the algae compounds. The total daily intake at this dose provides 400mg chlorella, 400mg cilantro, 400mg spirulina, 400mg NAC and 200mg glutathione.

For a structured detox protocol, this product works well alongside Liver Support and the Coriander, Fennel and Parsley liquid extract (as combined in the Detox Enhance bundle). Ensure adequate water intake (at least 2 litres daily) when using this product to support elimination pathways. If new to chlorella or spirulina supplementation, consider starting at 1 capsule twice daily for the first week and increasing to the full dose.

View Green Support Formula
Unplug

Improves quality of sleep and reduces anxiety. Will also improve sporting performance

Ingredients

Wind down, relax and prepare for deeper sleep with this natural evening formula

A comprehensive calming and recovery formula combining adaptogens, amino acids, minerals and natural melatonin precursors across 10 active ingredients per 2 capsule serving. The formula provides 150mg L theanine (promotes alpha brainwaves associated with relaxed alertness and sleep onset), 100mg ashwagandha root (clinically shown to reduce cortisol by up to 30%), 100mg bacopa/brahmi (supports GABA production and memory consolidation during sleep), 50mg rhodiola rosea (anti fatigue adaptogen that builds stress resilience), 50mg amla berry (one of the richest natural sources of vitamin C and antioxidants) and 100mg Montmorency cherry (contains natural melatonin and its precursors).

The mineral component includes 100mg magnesium (as citrate, supporting over 300 enzymatic reactions including GABA receptor function), 10mg zinc (as picolinate, for immune function and neurotransmitter metabolism) and 100mcg iodine (thyroid support). Black pepper extract at 2.5mg enhances the absorption of the herbal compounds. Unplug is the most frequently included product across the Nutri Tailor bundle range, appearing in Sleep Saviour, Mood Boost, Performance Power, Stress & Anxiety Relief and others.

Key benefits:

  • Wind down and prepare for sleep
  • Calms thoughts and mental tension
  • No grogginess the next morning

Magnesium Citrate, Vegetable Cellulose (capsule shell), L-theanine, Brahmi Extract, Ashwagandha Extract, Montmorency Cherry Powder, Rhodiola Rosea Extract, Amla Berry Powder, Zinc Picolinate, Maltodextrin, Black Pepper Extract, Silica, Potassium Iodide.

Nutrient Per serve (NRV) *
L-Theanine 150mg
Brahmi (Bacopa) 100mg
Ashwagandha Root 100mg
Rhodiola rosea 50mg
Amla 50mg
Montmorency Cherry 100mg
Magnesium (Citrate) 100mg (27%)
Zinc (Picolinate) 10mg (100%)
Iodine 100μg (67%)
Black Pepper Extract 2.5mg

Directions for use:

Take 2 capsules 30 to 60 minutes before bed.

The timing allows the calming compounds to reach peak activity as you prepare for sleep. The ashwagandha and rhodiola build their adaptogenic effects over 4 to 6 weeks of consistent use, so the benefits improve with ongoing nightly use rather than being solely acute.

Unplug can also be taken during the day for anxiety management without causing sedation, as the L theanine and adaptogens promote calm without drowsiness. If using during the day, take 1 capsule mid afternoon for anxiety support. The full 2 capsule dose is best reserved for evening use to support sleep onset and quality.

View Unplug
Magnesium Bisglycinate

Improves sleep quality, efficacy and duration. Also useful for anxiety and mood

Ingredients

Improve sleep, ease muscle tension and reduce stress with highly absorbable magnesium

Magnesium is involved in over 300 enzymatic reactions in the body, supporting muscle function, nervous system health, energy production and sleep. Despite its importance, most people in the UK do not get enough magnesium from their diet alone.

This supplement uses a blend of magnesium bisglycinate and magnesium oxide. The bisglycinate form is magnesium chelated to the amino acid glycine, which improves absorption and has a calming effect on the brain. Glycine itself supports sleep quality and relaxation. The oxide component increases the total elemental magnesium per capsule, giving you 133mg of magnesium in each one.

Bisglycinate is one of the best tolerated forms of magnesium. Unlike magnesium citrate, which can loosen the bowels at higher doses, bisglycinate is gentle on the stomach and suitable for long term daily use.

This form is particularly well suited for anyone experiencing stress, poor sleep, muscle tension or cramps. It pairs well with vitamin B6 and vitamin D, both of which support magnesium absorption and utilisation. Most people notice improvements in sleep quality and muscle tension within 1 to 2 weeks, with broader benefits for mood and stress resilience developing over 4 to 8 weeks.

Key benefits:

  • Deeper sleep and faster relaxation
  • Eases tension cramps and restless legs
  • Calms stress and steadies the mind
Each capsule contains: %NRV*
Magnesium
133 mg 135%

† Nutrient Reference Value (NRV*) not established

Magnesium Bisglycinate/Oxide, Hydroxypropyl Methylcellulose (capsule)

Directions for use:

Take 1 capsule with breakfast and 2 capsules with dinner.

This provides 399mg of elemental magnesium daily, which is within the beneficial range recommended by nutritional therapists for stress, sleep and muscle support.

Splitting the dose across two meals improves absorption and reduces the chance of any digestive sensitivity. The larger evening dose supports the calming and sleep promoting effects of the glycinate form.

If sleep is a particular concern, an additional 2 capsules can be taken 30 minutes before bed. This increases the total daily magnesium to 665mg, which is appropriate for short term use when sleep quality needs additional support.

Magnesium levels build gradually in the body. For best results, maintain consistent daily use over at least 4 to 8 weeks.

View Magnesium Bisglycinate
  • IBS
  • High stress levels
  • Racing thoughts
  • Feelings of overwhelm
  • Inability to focus and concentrate for sustained periods
  • Poor short term memory
  • Disturbed sleep
  • Energy fluctuations
  • Sweet and salty cravings
  • Poor tolerance to exercise
  • Heart palpitations

Take 2 Green Support Formula capsules and 2 Unplug capsules in the morning or early afternoon. Take 1 to 2 Magnesium Bisglycinate capsules in the evening.

The Green Support and Unplug can be taken together. Morning or early afternoon dosing works well because the adaptogens (ashwagandha, rhodiola) support stress resilience during the most demanding part of the day. The Magnesium Bisglycinate is taken in the evening to support nervous system relaxation and sleep quality.

If anxiety is primarily evening or sleep related, the Unplug dose can be split (1 capsule morning, 1 capsule evening) or moved entirely to evening. The magnesium dose can be increased to 2 capsules (266mg) in the evening for those with more pronounced tension or sleep difficulty. Allow 4 to 6 weeks for the full adaptogenic and detoxification effects to build.

  • Suitable for men.

  • Suitable for women.

  • Not suitable for people under sixteen years of age.

  • If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.

  • Suitable for vegetarians.

  • Suitable for vegans.

  • No gluten containing ingredients.

  • No nut containing ingredients.

  • No dairy containing ingredients.

If you are taking medication consult your prescribing physician before purchasing and consuming supplements.

Keep out of reach of children.

Information displayed does not constitute medical advice.

This product should not be used as a substitute for a varied diet.

Once opened, consume within 3 months.

Stress & Anxiety Relief
Quality manufacturing

Quality promise

Why clinical grade matters

  • GMP certified, pharmaceutical grade manufacturing
  • Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
  • No fillers, binders or additives — only active ingredients
  • Fully traceable from raw material to finished product
  • Non-GM, non-irradiated, 100% green energy manufacturing

Evidence

What the research shows

Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.

Research and routine

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More effective

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Supplement plans eliminate needless purchases by providing you with the exact supplements you need to achieve your health and wellbeing goals sooner.

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Amazing service and products- making such a difference to getting my life back on track.

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I've struggled to find supplements that work for me. I was excited about the launch of Nutri Tailor. All of their knowledge is distilled into the symptom specific plans so there is no need to do hours of research before buying. The customer support has been incredible. Would highly recommend this site to anyone who is looking to enhance their health or manage symptoms through more holistic practices.

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Lifestyle tips

How to boost your results

Support your blood sugar

Fluctuating moods, sweet cravings, wakeful sleep and irritability when hungry all indicate this is exacerbating issues. Aim to include 2 large handfuls of fibrous vegetables with each meal, a palm sized portion of protein and 1 cupped handful of a wholegrain or root vegetable for your carbohydrates. Well balanced meals should sustain you for 4 hours without feeling hungry.

Practise the physiological sigh

This immediately calms the body as well as training it to become less reactive over time. Breathe in through the nose for 2-3 seconds, sniff once then breathe out for 4-5 seconds. Repeat 6-8 times.

Swap 1 hour of tech for time outside every day

In 1 block or in increments. Electronic devices are designed to be hyper stimulatory and addictive for our brains and nervous systems, and over time this means they can't wind down. Cue racing thoughts, poor sleep, and anxiety. Start and end your day outside away from your phone and see the difference it makes.

Stress & Anxiety Relief

From our Health Reference Library

Edited by Henry Bond

Founder, Nutri Tailor

Frequently asked questions

How does Stress & Anxiety Relief help with anxiety and chronic stress?

This plan combines ashwagandha root extract with magnesium and supporting nutrients selected for HPA axis support and nervous system function. Ashwagandha has placebo-controlled trial evidence for reducing perceived stress and serum cortisol over 60 days. Magnesium supports muscle relaxation and may help with sleep architecture, which is commonly disrupted by chronic stress. Most users report perceived change in stress reactivity within the first 4 weeks, with deeper effects often appearing at 8 weeks. Persistent or worsening anxiety always warrants discussion with your GP.

How long do adaptogens take to work?

Optimal benefits typically develop over 4-8 weeks of consistent use.

Can I take adaptogens long-term?

Most adaptogens are safe for extended use, though cycling may help maintain effectiveness.

What is the best time to take adaptogens?

Energising adaptogens like rhodiola work best in the morning. Calming ones like ashwagandha can be taken evening.

Can I take multiple adaptogens together?

Yes, adaptogens often work synergistically. Start with one, then add others once you know how you respond.

Are adaptogens safe with medications?

Most are safe, but some interact with thyroid, blood pressure, or psychiatric medications. Check with your provider.

Stress & Anxiety Relief

Stress & Anxiety Relief

£90.95