Bone Density

Support bone strength and density with calcium, K2 and D3 combined

A targeted bone health formula providing the key nutrients involved in bone mineral density maintenance and formation. Each capsule delivers 78mg calcium (as citrate, a well absorbed form), 27mg magnesium, 3.8mcg vitamin D3, 7.4mcg vitamin K2, 74mcg vitamin B12 (as methylcobalamin) and 0.4mg manganese alongside two bone specific additions: 14mg silicon (as choline stabilised orthosilicic acid) and 232mcg boron. Silicon is a required cofactor for collagen crosslinking in bone matrix, and orthosilicic acid is the most bioavailable supplemental form. Boron supports the metabolism of calcium, magnesium and vitamin D within bone tissue.

Green tea extract at 83mg (45% EGCG) provides antioxidant support for osteoblasts (bone building cells), which are particularly sensitive to oxidative damage. The vitamin D3 and K2 pairing ensures calcium absorbed through the gut is directed into bone rather than depositing in soft tissues. This formula may contain up to 5mg of naturally occurring caffeine per capsule from the green tea extract. The vegetarian capsule shell makes this suitable for most dietary requirements.

Key benefits:

• Stronger bones with calcium, D3 and K2
• Density support and fracture prevention
• All co factors for calcium absorption

† Nutrient Reference Value (NRV*) not established

Calcium Citrate, Magnesium Citrate, Hydroxypropyl Methylcellulose (capsule), Green Tea, Orthosilicic Acid, Choline Chloride, Menaquinone 7 Beta Carotene Powder, Manganese Citrate, Cholecalciferol, Boric Acid, Methylcobalamin.

This product may contain up to 5 mg per capsule of naturally occurring caffeine (<0.7% of total capsule contents).

Directions for use:

Take 3 capsules twice per day with meals, ideally with breakfast and lunch.

The six capsule daily dose provides 468mg calcium, 162mg magnesium, 22.8mcg vitamin D3, 44.4mcg vitamin K2, 84mg silicon, 498mg green tea extract and 1392mcg boron. Splitting the dose between two meals improves calcium absorption, as the body absorbs calcium more efficiently in smaller amounts.

Avoid taking at the same time as iron supplements, as calcium inhibits iron absorption. Separate by at least 2 hours. For best results, combine with weight bearing exercise, which stimulates bone formation. Allow 6 to 12 months of consistent use alongside exercise to assess bone density improvements, as bone remodelling is a slow process.

Ease joint discomfort and support cartilage repair with targeted nutrients

Arthrolite is a targeted anti-inflammatory formula combining four natural compounds with complementary mechanisms of action for joint comfort and inflammatory support.

Turmeric extract (250mg at 95% curcuminoids) provides the primary anti-inflammatory action, with extensive research supporting its use for joint discomfort and inflammatory conditions. Ginger extract (200mg at 5% gingerols) adds a second anti-inflammatory pathway and also supports circulation and digestive comfort. Marine pine bark extract (40mg at 95% OPC) is a powerful proanthocyanidin antioxidant that supports joint tissue from oxidative damage and supports healthy blood flow. Piperine (5mg) enhances the absorption of curcumin by up to 2000%.

This combination addresses inflammation from multiple angles: curcuminoids inhibit inflammatory enzymes (COX-2 and LOX), gingerols reduce prostaglandin production, and OPCs neutralise free radicals that accelerate tissue damage in inflamed joints.

Arthrolite is suited for anyone experiencing joint stiffness, discomfort after exercise, or chronic inflammatory conditions. It can be used alongside conventional joint care approaches.

Note: piperine can affect medication metabolism. If you are on prescription medication, check with your healthcare practitioner.

Key benefits:

• Eases joints and reduces stiffness
• Repairs cartilage and improves flexibility
• Reduces inflammation in connective tissue

† Nutrient Reference Value (NRV*) not established

Turmeric, Ginger, Hydroxypropyl Methylcellulose(capsule), Marine Pine Bark, Piperine.

Directions for use:

Take 1 to 2 capsules per day with meals.

This can be taken as a single dose with any meal, or split into 2 doses taken with 2 different meals for more consistent anti-inflammatory coverage throughout the day.

Allow 4 to 8 weeks of consistent use to assess its effect on joint comfort. Taking with a meal that contains some fat improves curcumin absorption.

Strengthen bones and immunity while directing calcium away from arteries

Vitamin D3 and K2 work together to support bone density, immune function and cardiovascular health. Vitamin D3 enhances calcium absorption from the digestive system, while K2 directs that calcium into bones and teeth and away from soft tissues such as arteries.

Each capsule provides 2500 IU of vitamin D3 as cholecalciferol, the same form your skin produces in response to sunlight. Research consistently shows D3 is more effective than D2 (ergocalciferol) at raising and maintaining blood levels of vitamin D.

The K2 in this formula is all trans MK 7, the most active and longest lasting form of vitamin K2. MK 7 remains active in the body for up to 72 hours, compared to just a few hours for the MK 4 form, which means it provides sustained support throughout the day.

In the UK, limited sunlight between October and March means most people do not produce enough vitamin D during the winter months. Public Health England recommends supplementation during this period. Many nutritional therapists advise year round use for those who spend most of their time indoors.

Vitamin D requires adequate magnesium to be properly activated in the body. If you are taking vitamin D at a higher dose, ensuring your magnesium intake is sufficient will help you get the most from it.

Key benefits:

• Stronger bones calcium goes where needed
• Year round immune resilience
• K2 supports arteries from calcium

† Nutrient Reference Value (NRV*) not established

Directions for use:

Take 3 capsules once per day with dinner.

Vitamin D is fat soluble, so taking it with a meal that contains dietary fat improves absorption by 30 to 50%. Evening dosing with your main meal is generally the most practical approach.

At 3 capsules per day, this provides 7500 IU of vitamin D3 alongside 600 mcg of vitamin K2. This is a beneficial level of vitamin D, appropriate for those looking to maintain optimal levels or correct a shortfall.

If you are unsure of your current vitamin D status, a blood test for 25(OH)D through your GP or a home testing service is the most reliable way to check. This can help you and your healthcare practitioner determine whether a higher or lower dose is right for your needs.