Brain Fog Buster

Build strength, power and cognitive performance with pure creatine monohydrate

This is not a standard creatine supplement. It combines 3g of creatine monohydrate (per 4 capsule serving) with a targeted cognitive support complex: 120mg ginkgo biloba extract at a concentrated 50:1 ratio, 152mg bilberry extract, 400mcg vitamin B12 as methylcobalamin, 800mcg folate as L 5 methylfolate, and 4mg biotin. The result is a formula designed for both physical and mental performance.

Creatine monohydrate is the most researched sports supplement in existence. At 3g daily it maintains muscle creatine stores, supporting power output, recovery and lean mass. But creatine also plays a significant role in brain energy metabolism, with emerging evidence for cognitive performance under fatigue and sleep deprivation. The addition of ginkgo biloba (supporting cerebral blood flow) and bilberry (rich in anthocyanins for vascular and eye health) extends the cognitive dimension. Methylcobalamin and L 5 methylfolate are the bioactive forms of B12 and folate, bypassing the need for conversion and directly supporting methylation, nerve function and homocysteine clearance.

Key benefits:

• More strength and explosive power
• Sharper focus under mental fatigue
• Most researched sports supplement

Creatine Monohydrate, Vegetable Cellulose (Capsule Shell), Bilberry Extract, Ginkgo Biloba Extract, Maltodextrin, Biotin, Vitamin B12 (Methylcobalamin), Calcium L-Methylfolate.

Directions for use:

Take 4 capsules once per day with breakfast.

If preferred, this can be split into 2 doses of 2 capsules taken with 2 separate meals. Consistency matters more than timing for creatine, as the benefit comes from maintaining saturated stores rather than acute dosing.

For optimal sporting and cognitive performance, dosage depends on bodyweight. Those weighing under 70kg should take 4 capsules 30 minutes before exercise. Those weighing 70kg and above should take 6 capsules 30 minutes before exercise. No loading phase is required at these doses, though it takes approximately 3 to 4 weeks of daily use to fully saturate muscle creatine stores.

Sharpen your mind and boost cellular energy with acetylated carnitine

Acetyl L-Carnitine (ALCAR) is a highly bioavailable form of L-Carnitine that supports both physical energy and cognitive function. Unlike standard L-Carnitine, the acetyl group allows it to cross the blood brain barrier, making it effective for brain health as well as cellular energy production.

ALCAR works by transporting fatty acids into the mitochondria, where they are burned as fuel. This process is central to how your cells produce energy, particularly in the brain and muscles where mitochondria are most concentrated. It also assists with the conversion of choline into acetylcholine, a neurotransmitter involved in memory, learning and muscle coordination.

Each capsule provides 550mg of Acetyl L-Carnitine HCl in a clean formulation with no fillers or binders. The body's natural production of carnitine declines with age, and vegetarians and vegans tend to have lower levels as carnitine is found primarily in meat and eggs.

ALCAR is commonly recommended for people experiencing mental fatigue, brain fog, low physical energy, or those looking to support cognitive function as they age. It is also used by athletes to support fat metabolism during exercise.

Key benefits:

• Sharper focus and mental clarity
• More energy at the cellular level
• Brain support for long term cognition

† Nutrient Reference Value (NRV*) not established

Acetyl L- Carnitine HCl, Hydroxypropyl Methylcellulose (capsule).

Directions for use:

Take 2 capsules once per day before eating.

Taking ALCAR on an empty stomach improves absorption. For energy and cognitive support, morning dosing works best as it supports alertness and focus throughout the day.

If you are using ALCAR to support exercise performance, take 2 capsules approximately 1 hour before training. This allows time for the fatty acid transport mechanism to become active before your workout begins.

Support brain, heart and joint health with concentrated, pure EPA and DHA fish oil

Concentrated omega 3 fish oil providing 1000mg of omega 3 ethyl ester per capsule, delivering 330mg EPA and 220mg DHA. EPA and DHA are the two omega 3 fatty acids with the strongest evidence for cardiovascular support, brain function, mood support and anti inflammatory activity. The body cannot produce these efficiently from plant sources alone, making direct supplementation the most reliable way to achieve beneficial levels.

This formulation is sourced from anchovy, sardine and mackerel (small, short lived fish with lower toxin accumulation) and uses fish gelatin capsules rather than bovine gelatin, providing uniformity of product. Each capsule also contains 25mg alpha tocopherol equivalent of mixed tocopherols (natural vitamin E) which serves as an antioxidant to supports the delicate omega 3 oils from oxidation and rancidity, while also providing its own cardiovascular and antioxidant benefits.

At 2 to 4 capsules daily, this provides 660 to 1320mg EPA and 440 to 880mg DHA, covering the range from general maintenance through to beneficial dosing for inflammation, cardiovascular risk and mood support. The ethyl ester form is well absorbed when taken with a meal containing fat.

Key benefits:

• Brain and mood clarity support
• Less inflammation and joint comfort
• Heart support with EPA and DHA

† Nutrient Reference Value (NRV*) not established

α TE: Alpha Tocopherol

Omega -3-ethyl ester (fish), Mixed Tocopherol, Gelatin (fish), Glycerol, Water.

Directions for use:

Take 2 to 4 capsules once per day with dinner.

Taking with an evening meal containing fat maximises absorption of the omega 3 oils. The dinner timing also means any mild fishy aftertaste (rare with quality fish oil) occurs overnight rather than during the day.

For general health maintenance, 2 capsules daily provides 660mg EPA and 440mg DHA. For targeted anti inflammatory or cardiovascular support, increase to 4 capsules (1320mg EPA, 880mg DHA). Higher beneficial doses should be guided by a healthcare professional, particularly if taking blood thinning medication, as omega 3 has mild anticoagulant activity at high doses.