Fatigue Recovery

Support energy from the ground up with this multi system recovery protocol

★★★★★ Nutri Tailor 4.6/5 "Excellent" on Trustpilot
  • Rebuilds energy from the ground up
  • Adrenal, thyroid and mitochondrial support
  • Multiple root causes addressed

A four part protocol designed to address the overlapping causes of persistent fatigue: adrenal depletion, impaired cellular energy production, magnesium insufficiency and mitochondrial dysfunction. Adrenalmax provides targeted adrenal support with 168mg L glutamine, 84mg green tea extract (45% EGCG), 67mg olive leaf extract, 34mg L theanine, 34mg taurine, 20mg magnesium, 20mg betaine citrate and 34mcg vitamin B12.

AcetylCoA Support Formula delivers 479mg calcium pyruvate alongside 25mg niacin and 24mg pantothenic acid (vitamin B5). These three compounds are direct participants in the Krebs cycle and acetyl CoA production, the central energy generating pathway in every cell. Magnesium Malate provides 63mg of magnesium bound to malic acid, a form specifically chosen because malic acid itself is a Krebs cycle intermediate, effectively delivering both the mineral and an energy substrate simultaneously. NADH at 1mg supplies the reduced form of niacin that directly drives the mitochondrial electron transport chain.

This bundle addresses fatigue at the cellular level rather than masking it with stimulants.

30 day supply

per day

Guaranteed additive free
Highest purity
Therapeutically effective

★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie

Have questions about Fatigue Recovery?

"I've been exhausted for months. My GP says my bloods are normal. What else could it be?"

"I'm already taking B12 and iron. Do I need more than that?"

"Could my fatigue be connected to poor sleep or is this more about nutrients?"

Get tailored guidance from Nutri365, your personal AI health expert.

★★★★★ "Finally, something that tells you what you actually need." Sarah

Adrenalmax

Support the adrenal system to help prevent burnout and manage stress.

Ingredients

Recover from stress and supports adrenal balance with this adaptogenic complex

Adrenalmax is a multi ingredient formula designed to support adrenal function and sustained energy production during periods of high demand. It combines amino acids, B vitamins, plant extracts and minerals that are commonly depleted when the body is under prolonged stress.

L-Glutamine (168mg) supports gut barrier integrity and immune function, both of which are compromised during sustained stress. Green tea extract (84mg at 45% EGCG) and olive leaf extract (67mg at 20% oleuropein) provide antioxidant and anti-inflammatory support. L-Theanine (34mg) and taurine (34mg) support calm nervous system function without causing drowsiness.

Vitamin B12 in its active methylcobalamin form (34mcg) supports energy metabolism and nervous system health. Magnesium citrate (20mg), choline (17mg) and betaine citrate (20mg) round out the formula with additional metabolic and nervous system support.

This formula is designed for people who feel depleted, fatigued or mentally drained rather than acutely anxious. It supports rebuilding rather than sedating.

Key benefits:

  • Rebuilds adrenals after prolonged stress
  • Steadier energy without stimulants
  • Balanced cortisol and stable mood
Each capsule contains: %NRV*
Vitamin B12
34 mcg 1360%
Biotin (Vitamin B7)
50 mcg
100%
Magnesium Citrate
20 mg 5%
L-Glutamine
168 mg
Green Tea Extract (45% EGCG)
84 mg
Olive Leaf Extract (20% Oleuropeine)
67 mg
L-Theanine
34 mg
Taurine
34 mg
Betaine Citrate
20 mg
Choline
17 mg

† Nutrient Reference Value (NRV*) not established

L-Glutamine, Magnesium Citrate, Hydroxypropyl Methylcellulose, Green Tea Extract, Olive Leaf Extract, Choline Bitartrate, Taurine, L-Theanine, Betaine Citrate, Biotin, Methylcobalamin

Directions for use:

Take 2 capsules with breakfast and 2 capsules with lunch.

Splitting the dose across two meals maintains more consistent support throughout the working day. Avoid taking in the evening as the green tea extract contains caffeine which may affect sleep.

At 4 capsules per day, a pot of 90 capsules provides approximately 22 days of supply.

View Adrenalmax
AcetylCoA Support Formula

Support energy levels and liver function

Ingredients

Support energy and mental clarity with this B vitamin nutrient complex

AcetylCoA Support Formula provides the key substrates and cofactors needed for acetyl CoA production, a central molecule in the body's energy metabolism. Acetyl CoA is where fats, carbohydrates and proteins converge in the energy production cycle, making it essential for sustained cellular energy.

Each capsule provides 479mg of calcium pyruvate alongside beneficial doses of vitamin B5 (pantothenic acid, 24mg) and vitamin B3 (niacinamide, 25mg). Pyruvate is the direct precursor to acetyl CoA, while B5 is required to form coenzyme A itself. B3 supports the NAD+ pathway, another critical component of cellular energy production.

This formula is designed for people experiencing fatigue that is metabolic in nature rather than stress or sleep related. It supports the biochemistry of energy production at a cellular level, which makes it particularly relevant for people with mitochondrial sluggishness, chronic fatigue, or those recovering from illness.

Key benefits:

  • Restored energy and reduced fatigue
  • Clearer thinking under stress
  • Better metabolism of fats and carbs
Each capsule contains: %NRV*
Niacin (as Niacinamide)
25 mg NE
156%
(Vitamin B3)
Pantothenic acid (Vitamin B5)
24 mg 400%
Calcium Pyruvate
479 mg

† Nutrient Reference Value (NRV*) not established

NE: Niacin equivalent

Calcium Pyruvate, Hydroxypropyl Methylcellulose (capsule), Calcium Pantothenate, Niacinamide.

Directions for use:

Take 2 capsules per day with breakfast.

The capsules can be taken together or split into 1 with breakfast and 1 with lunch if preferred. Morning dosing aligns with the body's natural peak in energy demand.

This formula works well alongside CoQ10 and acetyl L-carnitine, both of which support different stages of the same energy production pathway.

View AcetylCoA Support Formula
Magnesium Malate

Crucial for energy production, vital for those experiencing ongoing fatigue or burnout

Ingredients

Boost energy production and ease muscle fatigue with malic acid bound magnesium

Each capsule provides 63mg of elemental magnesium bound to malic acid. Magnesium malate is specifically chosen for its relevance to energy production. Malic acid is a key intermediate in the Krebs cycle (citric acid cycle), the metabolic pathway through which every cell in the body generates ATP, the fundamental energy currency. Supplementing with magnesium malate effectively delivers both a mineral cofactor for energy enzymes and a direct substrate for the energy cycle itself.

This dual action makes magnesium malate particularly appropriate for people experiencing fatigue, muscle pain, or fibromyalgia. Research has specifically examined magnesium malate in fibromyalgia patients, where both magnesium deficiency and impaired mitochondrial energy production contribute to symptoms. The form is well absorbed, gentle on the stomach and does not have the strong osmotic laxative effect associated with magnesium citrate or oxide. The vegetarian capsule shell makes this suitable for most dietary requirements.

Key benefits:

  • More energy and less muscle fatigue
  • Faster recovery from physical exertion
  • Krebs cycle support with malic acid
Each capsule contains: %NRV*
Magnesium
63 mg 17%

† Nutrient Reference Value (NRV*) not established

Magnesium Malate, Hydroxypropyl Methylcellulose (capsule)

Directions for use:

Take 1 capsule 3 times per day with meals, providing 189mg of elemental magnesium daily.

Spreading the dose across three meals ensures a steady supply of both magnesium and malic acid throughout the day, matching the continuous energy demands of muscle and cellular metabolism. Taking with food supports absorption and minimises any chance of digestive sensitivity.

For fatigue recovery or fibromyalgia protocols, this product can be combined with other energy supporting supplements such as CoQ10, B vitamins and acetyl L carnitine. This product also forms part of the Fatigue Recovery bundle. If muscle relaxation and sleep are the primary concern rather than energy, Magnesium Bisglycinate taken in the evening is the better targeted choice.

View Magnesium Malate
Niacin (NADH)

Increases energy levels, prevents age related ill health and acts as a potent antioxidant

Ingredients

Boost cellular energy production and support heart health with bioactive vitamin B3

NADH (nicotinamide adenine dinucleotide, reduced form) is the active coenzyme form of vitamin B3 (niacin) and is a direct participant in the mitochondrial electron transport chain, the final step of cellular energy production where ATP is generated. Each capsule provides 1mg of NADH. Unlike standard niacin or niacinamide supplements, NADH does not need to be converted before it can participate in energy metabolism. It is immediately available to donate electrons for ATP production.

NADH is particularly relevant for conditions involving mitochondrial dysfunction and cellular energy deficits, including chronic fatigue, jet lag, cognitive decline and recovery from illness. It has been specifically studied in chronic fatigue syndrome, where it may help supports cellular energy production that is impaired. NADH also plays a role in neurotransmitter synthesis, contributing to the production of dopamine, noradrenaline and serotonin. The vegetarian capsule shell makes this suitable for most dietary requirements.

Key benefits:

  • Cell energy from active B3 coenzyme
  • Heart health and better cholesterol
  • DNA repair and cognitive support
Each capsule contains: %NRV*
NADH
1 mg

† Nutrient Reference Value (NRV*) not established

Cellulose, Hydroxypropyl Methylcellulose (capsule), NADH.

Directions for use:

Take 2 capsules 1 to 3 times per day with meals, starting with the lowest dose and gradually increasing if required.

Begin with 2 capsules once daily (2mg) and increase to 2 capsules twice daily (4mg) or 2 capsules three times daily (6mg) based on response. Some practitioners recommend taking NADH on an empty stomach for maximum absorption, particularly when using it for energy support or jet lag.

NADH is a component of several Nutri Tailor bundles including Energy Optimiser, Fatigue Recovery and Frequent Flyer. When used as a standalone product, it provides targeted mitochondrial energy support. Allow 2 to 4 weeks to assess the energy response at each dose level before increasing.

View Niacin (NADH)
  • Low or fluctuating energy
  • Disturbed sleep
  • Brain fog and poor focus
  • Muscle and joint pain
  • Decreased immune function
  • Brittle hair and nails
  • Weight gain / inability to lose weight
  • Inability to exercise or energy crashing after intense exercise
  • Reliance on stimulants or exercise for energy, that then leads to a crash later
  • Poor tolerance to stimulants (feeling jittery or anxious)
  • Blood pressure fluctuations
  • Mood swings
  • Frequent hunger and sweet cravings

Take 2 Adrenalmax capsules, 2 AcetylCoA Support capsules and 1 Magnesium Malate capsule with breakfast. Take 1 NADH capsule on an empty stomach, ideally 15 to 30 minutes before eating.

NADH is best absorbed on an empty stomach and can be taken first thing in the morning before breakfast. The remaining capsules can then be taken together with food.

If fatigue is severe, the Magnesium Malate can be increased to 2 capsules daily (1 morning, 1 evening) and an additional Adrenalmax capsule can be added at lunchtime. Recovery from chronic fatigue is typically gradual. Allow 4 to 6 weeks of consistent daily use to assess the response. If energy has not noticeably improved after 6 weeks, further investigation into underlying causes may be warranted.

  • Suitable for men.

  • Suitable for women.

  • Suitable for people under sixteen years of age.

  • If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.

  • Suitable for vegetarians.

  • Suitable for vegans.

  • No gluten containing ingredients.

  • No nut containing ingredients.

  • No dairy containing ingredients.

If you are taking medication consult your prescribing physician before purchasing and consuming supplements.

Keep out of reach of children.

Information displayed does not constitute medical advice.

This product should not be used as a substitute for a varied diet.

Once opened, consume within 3 months.

Fatigue Recovery
Quality manufacturing

Quality promise

Why clinical grade matters

  • GMP certified, pharmaceutical grade manufacturing
  • Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
  • No fillers, binders or additives — only active ingredients
  • Fully traceable from raw material to finished product
  • Non-GM, non-irradiated, 100% green energy manufacturing

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Lifestyle tips

How to boost your results

Avoid alcohol and stimulants

Caffeine is often used to hold us up when we are tired. It achieves this by forcing our system to produce stress hormones. With cases of fatigue, relying on stimulants is like sticking a crowbar in a crack of a failing dam, it will prevent recovery. Short term it can be scary to let go of your crutch, however, it will make no end of positive difference in the long run. Alcohol is double trouble as it both steals antioxidants that should be directed for energy production and prevents us from sleeping properly. We suggest leaving it out totally for 4-8 weeks. 

Focus on nourishing movement in small increments

This will allow the body to rebuild itself. Examples such as Yin yoga, and Qi Gong, as well as gentle 15-20 minute walks outside, will nourish the body but not trigger the adrenal system. Intensity does help recovery from fatigue. The aim is to achieve regularity and reconnect with the body.

Include organ meats

Believe it or not, organ meats provide the most bioavailable nutrition to support recovery. Organic, pasture raised liver, kidneys or heart snuck into a Bolognese sauce, meatballs, burgers, quickly sautéed in a pan, or mixed with oats and baked as a bread twice a week is ideal.

Fatigue Recovery

From our Health Reference Library

Edited by Henry Bond

Founder, Nutri Tailor

Frequently asked questions

How does Fatigue Recovery help with chronic fatigue and low energy?

This plan targets the most common nutritional contributors to fatigue: low ferritin, B12 and folate insufficiency, low vitamin D, and magnesium depletion. Iron supplementation with vitamin C has RCT evidence for improving fatigue scores in iron-deficient non-anaemic individuals over 12 weeks. Low ferritin also impairs thyroid function and sleep quality, so addressing it tends to lift multiple symptoms at once. Fatigue from other causes (sleep apnoea, depression, untreated thyroid disease, post-viral syndromes) needs medical assessment. This plan is for nutrient-related fatigue patterns and is most effective when paired with adequate sleep and protein intake.

When should I take energy support?

Take in the morning with breakfast.

How is this different from caffeine?

These nutrients support actual energy production, not just masking fatigue.

Why am I always tired?

Chronic fatigue has many causes: nutrient deficiencies, thyroid issues, blood sugar imbalances, poor sleep, or adrenal stress.

Can I take this with coffee?

Yes, energy nutrients complement caffeine and may reduce the crash. Consider reducing caffeine as energy improves.

How long until I feel more energised?

Some notice improvements within days. Deeper energy restoration takes 4-8 weeks of addressing root causes.

Fatigue Recovery

Fatigue Recovery

£107.02