Magnesium Malate
Boost energy production and ease muscle fatigue with malic acid bound magnesium
★★★★★
Nutri Tailor 4.6/5 "Excellent" on Trustpilot
90 capsules
30 day supply
per day
Guaranteed additive free
Highest purity
Therapeutically effective
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
Have questions about Magnesium Malate?
"My muscles ache all the time. Is magnesium malate the best form for that?"
"I have fibromyalgia. I've heard malate helps with muscle pain. Is that true?"
"Can I take this alongside magnesium bisglycinate at night?"
Get tailored guidance from Nutri365, your personal AI health expert.
★★★★★ "Finally, something that tells you what you actually need." Sarah
Boost energy production and ease muscle fatigue with malic acid bound magnesium
Each capsule provides 63mg of elemental magnesium bound to malic acid. Magnesium malate is specifically chosen for its relevance to energy production. Malic acid is a key intermediate in the Krebs cycle (citric acid cycle), the metabolic pathway through which every cell in the body generates ATP, the fundamental energy currency. Supplementing with magnesium malate effectively delivers both a mineral cofactor for energy enzymes and a direct substrate for the energy cycle itself.
This dual action makes magnesium malate particularly appropriate for people experiencing fatigue, muscle pain, or fibromyalgia. Research has specifically examined magnesium malate in fibromyalgia patients, where both magnesium deficiency and impaired mitochondrial energy production contribute to symptoms. The form is well absorbed, gentle on the stomach and does not have the strong osmotic laxative effect associated with magnesium citrate or oxide. The vegetarian capsule shell makes this suitable for most dietary requirements.
Key benefits:
- More energy and less muscle fatigue
- Faster recovery from physical exertion
- Krebs cycle support with malic acid
| Each capsule contains: | %NRV* | |
|
Magnesium
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63 mg | 17% |
† Nutrient Reference Value (NRV*) not established
Magnesium Malate, Hydroxypropyl Methylcellulose (capsule)
Directions for use:
Take 1 capsule 3 times per day with meals, providing 189mg of elemental magnesium daily.
Spreading the dose across three meals ensures a steady supply of both magnesium and malic acid throughout the day, matching the continuous energy demands of muscle and cellular metabolism. Taking with food supports absorption and minimises any chance of digestive sensitivity.
For fatigue recovery or fibromyalgia protocols, this product can be combined with other energy supporting supplements such as CoQ10, B vitamins and acetyl L carnitine. This product also forms part of the Fatigue Recovery bundle. If muscle relaxation and sleep are the primary concern rather than energy, Magnesium Bisglycinate taken in the evening is the better targeted choice.
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Suitable for men.
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Suitable for women.
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Suitable for people under sixteen years of age.
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If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
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Suitable for vegetarians.
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Suitable for vegans.
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No gluten containing ingredients.
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No nut containing ingredients.
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No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a cool dry place.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives — only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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From our Health Reference Library
Magnesium: glycinate vs citrate vs malate vs threonate?
Magnesium comes in several different chemical forms when sold as a supplement, and they are not interchangeable. They absorb at different rates and have different evidence bases for specific uses. Glycinate is well tolerated and absorbed via a different gut pathway than oxide, making it the typical default for general supplementation, sleep, and anxiety. Citrate is well absorbed but has a more pronounced laxative effect at higher doses. Malate fits energy metabolism contexts. L threonate is brain penetrant for cognitive applications. A 2022 systematic review in the journal Nutrition confirms that direct head to head trials comparing forms for specific clinical outcomes remain limited.
Frequently asked questions
What is Magnesium Malate good for?
Magnesium Malate supports relaxation, sleep quality, muscle recovery, and stress resilience. Magnesium is involved in over 300 enzymatic reactions.
When should I take Magnesium Malate?
Take in the evening, 30-60 minutes before bed for sleep support.
What are signs I might need magnesium?
Common signs include muscle cramps, poor sleep, anxiety, fatigue, and tension headaches.
Can I take magnesium with other supplements?
Yes, magnesium pairs well with vitamin D, zinc, and B vitamins. Space from calcium by 2 hours for optimal absorption.
How long until I notice results?
Many people notice improved sleep and relaxation within 1-2 weeks. Full benefits develop over 4-8 weeks of consistent use.
What makes this form of magnesium different?
Different forms have different benefits. Bisglycinate is best for sleep and relaxation, citrate for constipation, and malate for energy.
