Magnesium Ascorbate
Boost vitamin C intake gently without stomach acid irritation
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90 capsules
90 day supply
per day
Guaranteed additive free
Highest purity
Therapeutically effective
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
Have questions about Magnesium Ascorbate?
"Ascorbic acid upsets my stomach. Is this form gentle enough to take daily without irritation?"
"Ascorbic acid upsets my stomach. Is this form gentler?"
"Does this count towards my magnesium intake as well as vitamin C?"
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Boost vitamin C intake gently without stomach acid irritation
A buffered form of vitamin C that combines ascorbic acid with magnesium, providing 485mg of vitamin C and 36mg of magnesium per capsule. The buffering effect of the magnesium makes this form significantly gentler on the stomach than pure ascorbic acid, which can cause digestive discomfort, acid reflux or loose stools at higher doses. This makes magnesium ascorbate the preferred choice for anyone who finds standard vitamin C supplements too harsh.
Vitamin C is essential for immune function, collagen synthesis, iron absorption, wound soothing, antioxidant defence and the production of neurotransmitters including serotonin and noradrenaline. At 485mg per capsule, a single capsule provides over 600% of the NRV. The magnesium component, while modest at 36mg, provides an additional benefit as a mineral that most people do not get enough of. The vegetarian capsule shell is hydroxypropyl methylcellulose.
Key benefits:
- Gentle vitamin C without stomach acid
- Dual support magnesium and antioxidant
- Sensitive friendly buffered formula
| Each capsule contains: | %NRV* | |
|
Vitamin C
|
485 mg |
606% |
|
Magnesium
|
36 mg | 10% |
† Nutrient Reference Value (NRV*) not established
Magnesium Ascorbate, Hydroxypropyl Methylcellulose (capsule).
Directions for use:
Take 1 capsule 1 to 3 times per day with meals.
One capsule daily provides strong maintenance coverage. For immune support during illness or periods of high demand, 2 to 3 capsules daily (970 to 1455mg vitamin C) provides a beneficial dose. The buffered form allows these higher doses to be tolerated without the digestive discomfort that equivalent doses of pure ascorbic acid can cause.
Spreading doses throughout the day is more effective than a single large dose, as vitamin C absorption decreases at higher single doses. Taking one capsule with each meal provides steady levels throughout the day. If taking alongside iron supplements, the vitamin C enhances iron absorption, making them an effective pairing.
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Suitable for men.
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Suitable for women.
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Suitable for people under sixteen years of age.
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If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
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Suitable for vegetarians.
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Suitable for vegans.
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No gluten containing ingredients.
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No nut containing ingredients.
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No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a cool dry place.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives — only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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From our Health Reference Library
Magnesium: glycinate vs citrate vs malate vs threonate?
Magnesium comes in several different chemical forms when sold as a supplement, and they are not interchangeable. They absorb at different rates and have different evidence bases for specific uses. Glycinate is well tolerated and absorbed via a different gut pathway than oxide, making it the typical default for general supplementation, sleep, and anxiety. Citrate is well absorbed but has a more pronounced laxative effect at higher doses. Malate fits energy metabolism contexts. L threonate is brain penetrant for cognitive applications. A 2022 systematic review in the journal Nutrition confirms that direct head to head trials comparing forms for specific clinical outcomes remain limited.
Frequently asked questions
What is Magnesium Ascorbate good for?
Magnesium Ascorbate supports relaxation, sleep quality, muscle recovery, and stress resilience. Magnesium is involved in over 300 enzymatic reactions.
When should I take Magnesium Ascorbate?
Take in the evening, 30-60 minutes before bed for sleep support.
What are signs I might need magnesium?
Common signs include muscle cramps, poor sleep, anxiety, fatigue, and tension headaches.
Can I take magnesium with other supplements?
Yes, magnesium pairs well with vitamin D, zinc, and B vitamins. Space from calcium by 2 hours for optimal absorption.
How long until I notice results?
Many people notice improved sleep and relaxation within 1-2 weeks. Full benefits develop over 4-8 weeks of consistent use.
What makes this form of magnesium different?
Different forms have different benefits. Bisglycinate is best for sleep and relaxation, citrate for constipation, and malate for energy.
