Optimal Fertility

Prepare your body for pregnancy with essential pre conception nutrients

A comprehensive preconception and pregnancy multivitamin containing 32 active nutrients per capsule, specifically formulated for the nutritional demands of fertility, conception and early pregnancy. Each capsule provides the full spectrum of vitamins and minerals at doses calibrated for reproductive health: folate (133mcg as calcium L methylfolate, the bioactive form that bypasses MTHFR conversion), iron (2.5mg as pyrophosphate), zinc (2.5mg as bisglycinate), selenium (8.4mcg as methionine), vitamin D3 (4.2mcg), choline (19mg) and inositol (4.2mg).

Choline is increasingly recognised as critical during preconception and early pregnancy for neural tube development and brain formation, yet most prenatal supplements do not include it. Inositol supports egg quality and healthy insulin signalling, which is particularly relevant for those with PCOS or insulin resistance affecting fertility. The vitamin A is provided as beta carotene (the plant form), which cannot cause vitamin A toxicity and is converted to retinol only as needed. All B vitamins are in their bioactive forms. The mixed tocotrienol complex, astaxanthin, lutein and zeaxanthin provide antioxidant support for developing eggs and sperm.

Key benefits:

• Fertility prep with key nutrients
• Builds stores before pregnancy
• Egg quality and reproductive readiness

† Nutrient Reference Value (NRV*) not established

NE: Niacin Equivalent

α TE: Alpha Tocopherol

Magnesium Citrate, Calcium Citrate, Hydroxypropyl Methylcellulose (capsule), Choline Bitartrate, Astaxanthin Powder, Ascorbic Acid, EVNolMaxTM20%(ExcelVite), Iron Pyrophosphate, Zinc Bisglycinate, Lutein Powder, Menaquinone 7, Inositol, Niacinamide, Pyridoxal 5 Phosphate, Beta Carotene powder, Calcium Pantothenate, Selenium Methionine, Cholecalciferol, Manganese Citrate, Riboflavin 5 Phosphate, Thiamine HCl, Copper Citrate, Calcium- L-Methyl Folate, Zeaxanthin powder, Chromium Picolinate, Potassium Iodide, Sodium Molybdate, Methylcobalamin, Biotin.

Directions for use:

Take 3 capsules twice per day with meals, ideally with breakfast and lunch.

The six capsule daily dose provides 798mcg methylfolate, 15mg iron, 15mg zinc, 50.4mcg selenium, 25.2mcg vitamin D3, 114mg choline and 25.2mg inositol. Taking with food supports iron absorption and reduces any chance of nausea.

Begin this formula at least 3 months before attempting conception to build nutrient stores and support the 90 day egg and sperm development cycles. Continue throughout pregnancy unless directed otherwise by your healthcare professional. This product also forms part of the Optimal Fertility bundle when combined with Creatine Capsules and CoQ10 for enhanced fertility support.

Build strength, power and cognitive performance with pure creatine monohydrate

This is not a standard creatine supplement. It combines 3g of creatine monohydrate (per 4 capsule serving) with a targeted cognitive support complex: 120mg ginkgo biloba extract at a concentrated 50:1 ratio, 152mg bilberry extract, 400mcg vitamin B12 as methylcobalamin, 800mcg folate as L 5 methylfolate, and 4mg biotin. The result is a formula designed for both physical and mental performance.

Creatine monohydrate is the most researched sports supplement in existence. At 3g daily it maintains muscle creatine stores, supporting power output, recovery and lean mass. But creatine also plays a significant role in brain energy metabolism, with emerging evidence for cognitive performance under fatigue and sleep deprivation. The addition of ginkgo biloba (supporting cerebral blood flow) and bilberry (rich in anthocyanins for vascular and eye health) extends the cognitive dimension. Methylcobalamin and L 5 methylfolate are the bioactive forms of B12 and folate, bypassing the need for conversion and directly supporting methylation, nerve function and homocysteine clearance.

Key benefits:

• More strength and explosive power
• Sharper focus under mental fatigue
• Most researched sports supplement

Creatine Monohydrate, Vegetable Cellulose (Capsule Shell), Bilberry Extract, Ginkgo Biloba Extract, Maltodextrin, Biotin, Vitamin B12 (Methylcobalamin), Calcium L-Methylfolate.

Directions for use:

Take 4 capsules once per day with breakfast.

If preferred, this can be split into 2 doses of 2 capsules taken with 2 separate meals. Consistency matters more than timing for creatine, as the benefit comes from maintaining saturated stores rather than acute dosing.

For optimal sporting and cognitive performance, dosage depends on bodyweight. Those weighing under 70kg should take 4 capsules 30 minutes before exercise. Those weighing 70kg and above should take 6 capsules 30 minutes before exercise. No loading phase is required at these doses, though it takes approximately 3 to 4 weeks of daily use to fully saturate muscle creatine stores.

A clean, single-ingredient capsule delivering a full-strength Coenzyme Q10 100mg dose.

Coenzyme Q10 is a compound your body makes naturally and keeps in almost every cell, concentrated most in the hard-working tissues of the heart, liver, kidneys and muscles. It plays a central part in how cells generate ATP, the molecule the body runs on, and contributes to the body's natural antioxidant activity.

Your body's own CoQ10 production isn't constant: it's highest when you're young and tapers gradually with age, so levels in your 40s are typically well below those in your 20s. It's one of the reasons CoQ10 has become such a widely taken supplement among adults.

Each capsule provides 100mg of CoQ10 in the ubiquinone form, the stable, oxidised form your body converts into active ubiquinol after absorption. No blends, no fillers, no bulking agents, just a clean, meaningful dose.

CoQ10 is fat-soluble, so it's best taken with a meal containing some fat. It's well tolerated, non-habit-forming, and suitable for everyday long-term use.

Why people choose it 100mg per capsule, a genuine full-strength dose Ubiquinone form, converted to active ubiquinol in the body Single ingredient, with no fillers, binders or bulking agents Gentle enough for daily, long-term use

1 capsule contains: Coenzyme Q10, 100 mg (†) † Nutrient Reference Value (NRV*) not established Ingredients: Cellulose, Hydroxypropyl Methylcellulose (capsule), Coenzyme Q10.

How to take it Take 1 capsule daily with a meal that includes some dietary fat. Mornings work well. If you take a higher daily amount, split it across two meals rather than all at once, as the body absorbs proportionally more that way. CoQ10 is non-habit-forming and can be taken continuously.

† Nutrient Reference Value (NRV*) not established

Cellulose, Hydroxypropyl Methylcellulose (capsule), Coenzyme Q10.