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Preconception Formula
Targeted and pure formula providing all nutrients necessary to optimise fertility
| 1 capsule contains: | Amount | % NRV* |
|---|---|---|
| Vitamin A (333 IU) | 200 mcg | 4% |
| (as beta Carotene) | ||
| Vitamin D3 (166 IU) | 4.2 mcg | 84% |
| Vitamin E (1.1 IU) | 0.76 mg αTE | 6% |
| Total d mixed tocotrienols | 2.8 mg | † |
| [- d-alpha-tocotrienol 0.86 mg] | ||
| [- d-beta-tocotrienol 0.15 mg] | ||
| [- d-gamma-tocotrienol 1.3 mg] | ||
| [- d-delta-tocotrienol 0.46 mg] | ||
| Vitamin K2 | 13.3 mcg | 18% |
| Vitamin C | 33 mg | 41% |
| Thiamin (Vitamin B1) | 0.83 mg | 76% |
| Riboflavin (Vitamin B2) | 0.83 mg | 59% |
| Niacin (Vitamin B3) | 3.3 mg NE | 21% |
| Vitamin B6 | 1.7 mg | 121% |
| Folate | 133 mcg | 67% |
| Vitamin B12 | 17 mcg | 680% |
| Biotin (Vitamin B7) | 5 mcg | 10% |
| Pantothenic Acid (Vitamin B5) | 1.7 mg | 28% |
| Calcium | 25 mg | 3% |
| Magnesium | 23 mg | 6% |
| Iron | 2.5 mg | 18% |
| Zinc | 2.5 mg | 25% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.33 mg | 17% |
| Selenium | 8.4 mcg | 15% |
| Choline | 19 mg | † |
| Inositol | 4.2 mg | † |
| Lutein | 0.8 mg | † |
| Astaxanthin | 0.7 mg | † |
| Plant squalene | 0.6 mg | † |
| Phytosterols | 0.3 mg | † |
| Zeaxanthin | 17 mcg | † |
† Nutrient Reference Value (NRV*) not established
NE: Niacin Equivalent
α TE: Alpha Tocopherol
Magnesium Citrate, Calcium Citrate, Hydroxypropyl Methylcellulose (capsule), Choline Bitartrate, Astaxanthin Powder, Ascorbic Acid, EVNolMaxTM20%(ExcelVite), Iron Pyrophosphate, Zinc Bisglycinate, Lutein Powder, Menaquinone 7, Inositol, Niacinamide, Pyridoxal 5 Phosphate, Beta Carotene powder, Calcium Pantothenate, Selenium Methionine, Cholecalciferol, Manganese Citrate, Riboflavin 5 Phosphate, Thiamine HCl, Copper Citrate, Calcium- L-Methyl Folate, Zeaxanthin powder, Chromium Picolinate, Potassium Iodide, Sodium Molybdate, Methylcobalamin, Biotin.
Recommended dose: 3 capsules, twice per day with meals. Ideally 1 dose with breakfast and the 2nd with lunch.
Creatine - Capsules
Increases energy, athletic performance and brain function. Also supports fertility.
Creatine Monohydrate, Vegetable Cellulose (Capsule Shell), Bilberry Extract, Ginkgo Biloba Extract, Maltodextrin, Biotin, Vitamin B12 (Methylcobalamin), Calcium L-Methylfolate.
Recommended dose: 4 capsules, once per day with breakfast. If preferred this can be split into 2 doses with 2 capsules taken with 2 separate meals.
For optimal sporting and cognitive performance: Dosage depends on bodyweight. Those weighing under 70kg take 4 capsules 30 minutes before exercise, those weighing 70kg and above take 6 capsules 30 minutes before exercise.
| Nutrient | Daily Serving (4 capsules) | NRV* | |
| Creatine Monohydrate | 3g | ||
| Bilberry | 152mg | ||
|
Ginkgo Biloba Extract 50:1 |
120mg |
|
|
| Biotin | 4mg | 8000% | |
| Vitamin B12 (Methylcobalamin) | 400μg | 16000% | |
| Folate (L-5-methylfolate) | 800μg | 400% |
Coenzyme Q10
Vital for energy production and preventing muscle fatigue
| 1 capsule contains: | %NRV* | |
|
Coenzyme Q10
|
100 mg | † |
† Nutrient Reference Value (NRV*) not established
Cellulose, Hydroxypropyl Methylcellulose (capsule), Coenzyme Q10.
For general support: 1 capsule with breakfast.
For those on statins or with fatigue issues: 2 capsules, once per day with breakfast.
Suitable for men.
Suitable for women.
Not suitable for people under sixteen years of age.
If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
Suitable for vegetarians.
Not suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.

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How to boost your results
Fertility is directly impacted by the chemicals we find in cleaning products, fragrances, plastic food containers, scented candles, and cosmetics. For men the impact of phthalates on sperm count is incredibly significant. These are found in items like Tupperware containers and perfumes so it would be advisable to explore stainless steel or glass food storage and natural or non-toxic scents.
Reproduction is seen as a non-essential process if our brain detects a high level of risk. This could be physical (for example poor sleep, intense exercise, or illness), emotional or mental stress. When looking to conceive we advise assessing the holistic health of both partners and address any potential mechanisms that could reduce your chances. Meditation, yoga, and acupuncture are all well evidenced to improve chances of conception by moderating the stress response.
Regular consumption of even conservative quantities of alcohol can have a negative impact on fertility. The good news is that small adjustments in alcohol consumption will reverse this. To clarify, historical higher alcohol consumption will not decrease the chance of conceiving, but, if you are looking to try for a baby it is advisable to limit alcohol intake to the recommended weekly units. Give your system time off totally at regular intervals if possible.

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Registered Associate Nutritionist (ANutr), MSc Nutritional Medicine

Optimal Fertility provides nutrients that support reproductive health.
Ideally 3-4 months before trying to conceive.
Check the formulation for gender-specific support.
Folate, zinc, CoQ10, vitamin D, and omega-3s are foundational for both partners.
Some fertility nutrients transition well to pregnancy. Check labels and consult your midwife or doctor.
Blood tests can reveal deficiencies in key fertility nutrients. Work with a practitioner for comprehensive testing.
