Performance - Power
30 day supply
Guaranteed additive free
Maximum potency
Highest purity
Clinician's choice
Therapeutically effective
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Unplug
Improves quality of sleep and reduces anxiety. Will also improve sporting performance
Ingredients
Magnesium Citrate, Vegetable Cellulose (capsule shell), L-theanine, Brahmi Extract, Ashwagandha Extract, Montmorency Cherry Powder, Rhodiola Rosea Extract, Amla Berry Powder, Zinc Picolinate, Maltodextrin, Black Pepper Extract, Silica, Potassium Iodide.
Recommended dose: 2 capsules, 30-60 minutes before bed.
| Nutrient | Per serve (NRV) * |
| L-Theanine | 150mg |
| Brahmi (Bacopa) | 100mg |
| Ashwagandha Root | 100mg |
| Rhodiola rosea | 50mg |
| Amla | 50mg |
| Montmorency Cherry | 100mg |
| Magnesium (Citrate) | 100mg (27%) |
| Zinc (Picolinate) | 10mg (100%) |
| Iodine | 100μg (67%) |
| Black Pepper Extract | 2.5mg |
BCAAs
Sporting performance, weight loss and muscle mass maintenance
Ingredients
| Daily serving (4 capsules) contains: | ||
|
L-Leucine
|
1,200 mg | |
|
L-Isoleucine
|
600 mg | |
|
L-Valine
|
600 mg |
|
|
Resveratrol Extract
|
200 mg |
L-Leucine, L-Isoleucine, L-Valine, Resveratrol Extract.
For optimising sporting performance: 2-4 capsules per day, 20-30 minutes before exercise.
Dose is dependant on bodyweight. Those under 70kg should take 2, those weighing 70kg and above take 4. If on a low protein diet and under 70kg you may wish to increase to the 4 capsule dose.
Creatine - Capsules
Increases energy, athletic performance and brain function. Also supports fertility.
Ingredients
Creatine Monohydrate, Vegetable Cellulose (Capsule Shell), Bilberry Extract, Ginkgo Biloba Extract, Maltodextrin, Biotin, Vitamin B12 (Methylcobalamin), Calcium L-Methylfolate.
Recommended dose: 4 capsules, once per day with breakfast. If preferred this can be split into 2 doses with 2 capsules taken with 2 separate meals.
For optimal sporting and cognitive performance: Dosage depends on bodyweight. Those weighing under 70kg take 4 capsules 30 minutes before exercise, those weighing 70kg and above take 6 capsules 30 minutes before exercise.
| Nutrient | Daily Serving (4 capsules) | NRV* | |
| Creatine Monohydrate | 3g | ||
| Bilberry | 152mg | ||
|
Ginkgo Biloba Extract 50:1 |
120mg |
|
|
| Biotin | 4mg | 8000% | |
| Vitamin B12 (Methylcobalamin) | 400μg | 16000% | |
| Folate (L-5-methylfolate) | 800μg | 400% |
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Suitable for men.
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Suitable for women.
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Not suitable for people under sixteen years of age.
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If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
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Suitable for vegetarians.
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Suitable for vegans.
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No gluten containing ingredients.
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No nut containing ingredients.
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No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
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Lifestyle tips
How to boost your results
Give yourself adequate recovery time
This is especially important for women who will find the hormonal changes over the course of their menstrual cycle really impact how high their training load can be. Unless at elite level, 3-4 sessions a week maximum is considered more than sufficient. More than this and you will enter into overtraining. For women it is advisable to lower training intensity between ovulation and their period to avoid counterproductive fat retention and fatigue.
Be aware of the impact of alcohol
This prevents muscular recovery happening properly and will thus increase risk of injury and slow progress. On days you exercise it would be advisable to avoid alcohol totally. If you are working with a specific strength goal in mind continue to adapt this if you are trying to raise your weight ranges regularly.
Stretch and foam roll
With as much diligence as you give to your workouts! Muscles cannot coil and spring if they haven't been unwound, and most injuries will occur due to poor form, tightness and lack of appropriate warm up and cool down practices.
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In an ideal world, everyone would get their supplement advice from a nutrition professional. Unfortunately, this is not always possible.
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Their supplement plans have been created to work synergistically within your body to benefit your health and achieve your desired outcome.
Kasia Key
Registered Associate Nutritionist (ANutr), MSc Nutritional Medicine
Frequently asked questions
How does Performance - Power support energy?
Performance - Power supports natural energy production at the cellular level.
When should I take energy support?
Take in the morning with breakfast.
How is this different from caffeine?
These nutrients support actual energy production, not just masking fatigue.
Why am I always tired?
Chronic fatigue has many causes: nutrient deficiencies, thyroid issues, blood sugar imbalances, poor sleep, or adrenal stress.
Can I take this with coffee?
Yes, energy nutrients complement caffeine and may reduce the crash. Consider reducing caffeine as energy improves.
How long until I feel more energised?
Some notice improvements within days. Deeper energy restoration takes 4-8 weeks of addressing root causes.
