Performance - Power

Wind down, relax and prepare for deeper sleep with this natural evening formula

A comprehensive calming and recovery formula combining adaptogens, amino acids, minerals and natural melatonin precursors across 10 active ingredients per 2 capsule serving. The formula provides 150mg L theanine (promotes alpha brainwaves associated with relaxed alertness and sleep onset), 100mg ashwagandha root (clinically shown to reduce cortisol by up to 30%), 100mg bacopa/brahmi (supports GABA production and memory consolidation during sleep), 50mg rhodiola rosea (anti fatigue adaptogen that builds stress resilience), 50mg amla berry (one of the richest natural sources of vitamin C and antioxidants) and 100mg Montmorency cherry (contains natural melatonin and its precursors).

The mineral component includes 100mg magnesium (as citrate, supporting over 300 enzymatic reactions including GABA receptor function), 10mg zinc (as picolinate, for immune function and neurotransmitter metabolism) and 100mcg iodine (thyroid support). Black pepper extract at 2.5mg enhances the absorption of the herbal compounds. Unplug is the most frequently included product across the Nutri Tailor bundle range, appearing in Sleep Saviour, Mood Boost, Performance Power, Stress & Anxiety Relief and others.

Key benefits:

• Wind down and prepare for sleep
• Calms thoughts and mental tension
• No grogginess the next morning

Magnesium Citrate, Vegetable Cellulose (capsule shell), L-theanine, Brahmi Extract, Ashwagandha Extract, Montmorency Cherry Powder, Rhodiola Rosea Extract, Amla Berry Powder, Zinc Picolinate, Maltodextrin, Black Pepper Extract, Silica, Potassium Iodide.

Directions for use:

Take 2 capsules 30 to 60 minutes before bed.

The timing allows the calming compounds to reach peak activity as you prepare for sleep. The ashwagandha and rhodiola build their adaptogenic effects over 4 to 6 weeks of consistent use, so the benefits improve with ongoing nightly use rather than being solely acute.

Unplug can also be taken during the day for anxiety management without causing sedation, as the L theanine and adaptogens promote calm without drowsiness. If using during the day, take 1 capsule mid afternoon for anxiety support. The full 2 capsule dose is best reserved for evening use to support sleep onset and quality.

Preserve muscle and accelerate recovery with branched chain amino acids

BCAAs (Branched Chain Amino Acids) are three essential amino acids, leucine, isoleucine and valine, that the body cannot produce and must obtain from food or supplementation. This formula provides them in a 2:1:1 ratio alongside 200mg of resveratrol extract.

At a 4 capsule serving, this delivers 1200mg of leucine, 600mg of isoleucine and 600mg of valine. Leucine is the primary driver of muscle protein synthesis, which is why it is included at double the dose of the other two. Isoleucine supports glucose uptake into muscles during exercise, and valine helps prevent muscle breakdown.

The inclusion of resveratrol, a polyphenol antioxidant found in grape skins, adds recovery support by reducing exercise induced oxidative stress and inflammation. This combination of BCAAs plus antioxidant support supports both performance during training and recovery afterward.

BCAAs are most useful for people training in a fasted state, during prolonged endurance exercise, or for those on a lower protein diet who may not be getting sufficient leucine from food. If dietary protein intake is already high (1.6g/kg or more), additional BCAA supplementation provides diminishing returns.

Key benefits:

• Muscle preservation during training
• Faster recovery between sessions
• Less fatigue during exercise

L-Leucine, L-Isoleucine, L-Valine, Resveratrol Extract.

Dose is dependant on bodyweight. Those under 70kg should take 2, those weighing 70kg and above take 4. If on a low protein diet and under 70kg you may wish to increase to the 4 capsule dose.

Directions for use:

Take 2 to 4 capsules per day, 20 to 30 minutes before exercise.

Dose depends on body weight. If you weigh under 70kg, 2 capsules is usually sufficient. If you weigh 70kg or above, take 4 capsules. If you are on a lower protein diet and weigh under 70kg, you may benefit from the higher 4 capsule dose.

On rest days, BCAAs are not required unless you are in a calorie deficit or following a low protein diet.

Build strength, power and cognitive performance with pure creatine monohydrate

This is not a standard creatine supplement. It combines 3g of creatine monohydrate (per 4 capsule serving) with a targeted cognitive support complex: 120mg ginkgo biloba extract at a concentrated 50:1 ratio, 152mg bilberry extract, 400mcg vitamin B12 as methylcobalamin, 800mcg folate as L 5 methylfolate, and 4mg biotin. The result is a formula designed for both physical and mental performance.

Creatine monohydrate is the most researched sports supplement in existence. At 3g daily it maintains muscle creatine stores, supporting power output, recovery and lean mass. But creatine also plays a significant role in brain energy metabolism, with emerging evidence for cognitive performance under fatigue and sleep deprivation. The addition of ginkgo biloba (supporting cerebral blood flow) and bilberry (rich in anthocyanins for vascular and eye health) extends the cognitive dimension. Methylcobalamin and L 5 methylfolate are the bioactive forms of B12 and folate, bypassing the need for conversion and directly supporting methylation, nerve function and homocysteine clearance.

Key benefits:

• More strength and explosive power
• Sharper focus under mental fatigue
• Most researched sports supplement

Creatine Monohydrate, Vegetable Cellulose (Capsule Shell), Bilberry Extract, Ginkgo Biloba Extract, Maltodextrin, Biotin, Vitamin B12 (Methylcobalamin), Calcium L-Methylfolate.

Directions for use:

Take 4 capsules once per day with breakfast.

If preferred, this can be split into 2 doses of 2 capsules taken with 2 separate meals. Consistency matters more than timing for creatine, as the benefit comes from maintaining saturated stores rather than acute dosing.

For optimal sporting and cognitive performance, dosage depends on bodyweight. Those weighing under 70kg should take 4 capsules 30 minutes before exercise. Those weighing 70kg and above should take 6 capsules 30 minutes before exercise. No loading phase is required at these doses, though it takes approximately 3 to 4 weeks of daily use to fully saturate muscle creatine stores.