Sleep Saviour - Perimenopause

Wind down, relax and prepare for deeper sleep with this natural evening formula

A comprehensive calming and recovery formula combining adaptogens, amino acids, minerals and natural melatonin precursors across 10 active ingredients per 2 capsule serving. The formula provides 150mg L theanine (promotes alpha brainwaves associated with relaxed alertness and sleep onset), 100mg ashwagandha root (clinically shown to reduce cortisol by up to 30%), 100mg bacopa/brahmi (supports GABA production and memory consolidation during sleep), 50mg rhodiola rosea (anti fatigue adaptogen that builds stress resilience), 50mg amla berry (one of the richest natural sources of vitamin C and antioxidants) and 100mg Montmorency cherry (contains natural melatonin and its precursors).

The mineral component includes 100mg magnesium (as citrate, supporting over 300 enzymatic reactions including GABA receptor function), 10mg zinc (as picolinate, for immune function and neurotransmitter metabolism) and 100mcg iodine (thyroid support). Black pepper extract at 2.5mg enhances the absorption of the herbal compounds. Unplug is the most frequently included product across the Nutri Tailor bundle range, appearing in Sleep Saviour, Mood Boost, Performance Power, Stress & Anxiety Relief and others.

Key benefits:

• Wind down and prepare for sleep
• Calms thoughts and mental tension
• No grogginess the next morning

Magnesium Citrate, Vegetable Cellulose (capsule shell), L-theanine, Brahmi Extract, Ashwagandha Extract, Montmorency Cherry Powder, Rhodiola Rosea Extract, Amla Berry Powder, Zinc Picolinate, Maltodextrin, Black Pepper Extract, Silica, Potassium Iodide.

Directions for use:

Take 2 capsules 30 to 60 minutes before bed.

The timing allows the calming compounds to reach peak activity as you prepare for sleep. The ashwagandha and rhodiola build their adaptogenic effects over 4 to 6 weeks of consistent use, so the benefits improve with ongoing nightly use rather than being solely acute.

Unplug can also be taken during the day for anxiety management without causing sedation, as the L theanine and adaptogens promote calm without drowsiness. If using during the day, take 1 capsule mid afternoon for anxiety support. The full 2 capsule dose is best reserved for evening use to support sleep onset and quality.

Lift your mood and improve sleep naturally with this serotonin precursor

5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid derived from the seeds of the Griffonia simplicifolia plant. It is the direct precursor to serotonin, the neurotransmitter that regulates mood, appetite, sleep and emotional wellbeing.

Each capsule provides 50mg of 5-HTP alongside 2.3mg of vitamin B6 in its active pyridoxal 5 phosphate (P5P) form. B6 is a required cofactor for the conversion of 5-HTP into serotonin, so including it ensures the conversion pathway has what it needs to function efficiently.

5-HTP is commonly recommended for low mood, anxiety, difficulty sleeping, and carbohydrate or sugar cravings. Because serotonin is also converted into melatonin (the sleep hormone), supporting serotonin levels can have downstream benefits for sleep quality.

Unlike SSRIs, 5-HTP provides the raw material for serotonin production rather than preventing its reuptake. This makes it a gentler approach, though it should not be combined with SSRI or SNRI medications without medical guidance due to the risk of serotonin syndrome.

Key benefits:

• Lifts mood and emotional balance
• Better sleep onset and quality
• Fewer cravings and steadier appetite

† Nutrient Reference Value (NRV*) not established

Cellulose, Griffonia seed extract, Hydroxypropyl Methylcellulose (capsule), Pyridoxal 5 Phosphate

Directions for use:

Take 1 capsule per day with food.

For mood support, morning dosing works well. For sleep support, taking it in the evening 30 to 60 minutes before bed allows serotonin to convert to melatonin overnight.

If you are taking any antidepressant medication, consult your healthcare practitioner before using 5-HTP. Do not combine with SSRIs, SNRIs or MAOIs without medical supervision.

Support skin elasticity, joint comfort and gut health with hydrolysed collagen

Classic Collagen is a pure collagen peptide powder combining marine collagen (50%) from sustainably sourced European freshwater fish and bovine collagen (50%) from certified grass-fed, pasture-raised cattle. This dual source blend provides both type I and type III collagen, the two types most relevant to skin, hair, nails, joints and connective tissue.

The marine collagen is sourced from plant-eating freshwater fish, which reduces exposure to heavy metals and ocean contaminants compared to deep-sea sourced alternatives. The bovine collagen is certified free from routine antibiotic use. All blending and packing is done in the UK to GMP standards.

At 90g of pure collagen protein per 100g, this is a highly concentrated powder with no added sugars, carbohydrates, fats or fillers. Collagen peptides are hydrolysed for rapid absorption and dissolve easily in hot or cold liquids.

Collagen peptide supplementation has research support for improving skin elasticity, reducing wrinkle depth, strengthening nails, supporting joint comfort and accelerating wound soothing. The benefits build gradually over 8 to 12 weeks of consistent use.

Key benefits:

• Firmer skin and restored elasticity
• Joint comfort and easier mobility
• Stronger gut lining and digestion

Pure collagen peptides from sustainably sourced fish (50%) and grass-fed bovine sources (50%)

Sourcing: Our Marine Collagen is sourced in Europe from freshwater plant-eating fish, reducing the exposure to toxins and heavy metals. Our Bovine Collagen is certified grass-fed, pasture-raised and free from routine use of antibiotics. Classic Collagen is blended and packed by us in our UK GMP facility.

Directions for use:

Take 2 tablespoons (approximately 12g) once per day, mixed into any liquid.

Collagen peptides dissolve easily in coffee, tea, smoothies, water or soups. They are flavourless and do not affect the taste of your drink.

For recovery from surgery, injury or post birth, the dose can be increased to 3 to 4 tablespoons per day. Taking alongside vitamin C improves collagen synthesis. There is no specific timing requirement, take at whatever point in the day is most convenient.