Sleep Saviour - Perimenopause

Unplug by Motion Nutrition combines L-theanine, brahmi, ashwagandha root, rhodiola, amla, Montmorency cherry, magnesium and other plant compounds. It is a ten ingredient evening formula.

Magnesium contributes to normal psychological function and the nervous system. Theanine is the calming compound in green tea, and ashwagandha and cherry are the plants most often taken in the evening.

Two capsules thirty to sixty minutes before bed provides the amount. It is often chosen by people who want an evening formula without any sedative ingredient.

5-HTP, or 5-hydroxytryptophan, is the compound the body makes from tryptophan on the way to serotonin. This capsule provides it from griffonia seed with vitamin B6 as P5P.

Vitamin B6 contributes to normal psychological function and the nervous system, and it is the cofactor the body uses to convert 5-HTP. The two are supplied together for that reason.

Each capsule provides a moderate dose of 5-HTP with P5P and cellulose, in a vegetable capsule suitable for vegans. It is often chosen by people who want a low starting dose.

Classic Collagen is a 50 to 50 blend of marine and grass fed bovine collagen peptides, providing types I and III collagen. The peptides are low molecular weight, so they dissolve easily and absorb well.

Collagen is the main protein of skin, tendons, cartilage and bone, and the body makes less of it with age. Collagen peptides supply the amino acids the body uses to build it, especially glycine and proline.

Two tablespoons a day stirred into coffee, water or food provides the serving, and there is no flavouring or sweetener. It suits anyone who wants collagen without a taste, hot or cold.