Travel Essentials - Digestion

Break down food more efficiently and reduce bloating with broad spectrum enzymes

A broad spectrum digestive enzyme formula providing nine different enzymes in a single capsule to support the breakdown of proteins, carbohydrates, fats, fibre and lactose. The 300mg enzyme blend includes alpha amylase (5700 SKB units for starch digestion), neutral and acid stable proteases (600 PC and 900 HUT for protein digestion across different pH environments), peptidase with DPP IV activity (105 units, relevant for gluten and casein peptide breakdown), fungal lactase (990 ALU for lactose digestion), lipase (47 FIP for fat digestion) and cellulase (255 CU for plant fibre breakdown).

The inclusion of both bromelain (56 GDU, from pineapple) and papain (2772 TU, from papaya) adds natural proteolytic enzymes that work alongside the microbial enzymes. The DPP IV peptidase is particularly notable as it assists in breaking down the proline rich peptides found in gluten and casein that many people find difficult to digest. This is not a treatment for coeliac disease, but it may support those with mild sensitivities to these proteins. The vegetarian capsule shell makes it suitable for most dietary requirements.

Contains sulphites.

Key benefits:

• Better breakdown of protein, fat and carbs
• Less bloating and gas after meals
• More nutrients absorbed from food

† Nutrient Reference Value (NRV*) not established

Maltodextrin, Enzyme Blend (Sulphites), Hydroxypropyl Methylcellulose (capsule)

Directions for use:

Take 1 capsule with breakfast and 1 capsule with lunch.

If required, an additional capsule can also be taken with dinner. Always take immediately before or with the first few bites of food, as the enzymes need to be present in the stomach before the bulk of the meal arrives to work effectively.

Digestive enzymes are most useful for people who experience bloating, heaviness or discomfort after meals. They complement the body's own enzyme production rather than replacing it. If symptoms persist despite enzyme support, this may indicate an underlying digestive issue worth investigating further. The DPP IV activity provides extra support when eating foods containing gluten or dairy.

Support muscle relaxation, nerve function and energy with highly absorbable magnesium

Magnesium citrate is one of the most widely used and well absorbed forms of supplemental magnesium. Each capsule provides 85mg of elemental magnesium bound to citric acid. The citrate form dissolves readily in water, is efficiently absorbed in the intestines and has good bioavailability compared to oxide or carbonate forms. Magnesium citrate also has a mild osmotic effect, drawing water into the bowel, which makes it particularly useful for those who experience constipation alongside magnesium deficiency.

Magnesium is involved in over 300 enzymatic reactions in the body, including energy production, muscle and nerve function, protein synthesis, blood pressure regulation and blood sugar control. Despite its importance, magnesium deficiency is remarkably common, with studies suggesting that up to 70% of adults do not meet the recommended daily intake. Stress, alcohol, caffeine and processed food diets all deplete magnesium further. The vegetarian capsule shell makes this suitable for most dietary requirements.

Key benefits:

• Relaxed muscles and less cramping
• Rapid absorption for quick effect
• Nerve and energy function support

† Nutrient Reference Value (NRV*) not established

Magnesium Citrate, Hydroxypropyl Methylcellulose (capsule).

Directions for use:

Take 2 capsules twice per day with meals, providing 340mg of elemental magnesium daily.

This can be adjusted based on individual needs. For general maintenance, 2 capsules once daily (170mg) may be sufficient. For beneficial use (muscle tension, stress, constipation, sleep support), the full dose of 4 capsules daily is appropriate.

If loose stools occur, reduce the dose. The osmotic effect of magnesium citrate means that higher doses can have a gentle laxative action. For some people, this is a benefit rather than a side effect. If the bowel effect is unwanted, switching to Magnesium Bisglycinate (which has no osmotic action) while maintaining a similar magnesium intake is a practical alternative.