Daily Support - Teen (14-18 years)

Support teenage growth, energy and development with targeted daily nutrition

★★★★★ Nutri Tailor 4.6/5 "Excellent" on Trustpilot
  • Growth and energy during rapid change
  • Nutrients teens need most
  • Daily foundation for ages 14 to 18

A comprehensive four part daily protocol for teenagers, addressing the heightened nutritional demands of rapid growth, academic pressure and immune resilience. The Nutrimax capsule is a full spectrum multivitamin and mineral with 27 active ingredients at doses scaled for adolescent needs, including zinc (2.5mg), B12 (42mcg as a high absorption dose), iodine (13mcg), and astaxanthin (1mg) for antioxidant protection.

The Omega 3 capsule provides 1000mg omega 3 ethyl ester with 330mg EPA and 220mg DHA, supporting brain development, concentration and mood regulation during a period of intense neurological maturation. The Elderberry Immune Support capsule combines 159mg elderberry extract (equivalent to 3g whole elderberries), 159mg N acetyl cysteine, 32mg vitamin C and 6mg zinc for targeted immune defence. The Vitamin D3/K2 capsule delivers 2500 IU D3 with 200mcg K2 to support the rapid bone growth and immune function critical during adolescence.

This is the most comprehensive of the Daily Support bundles, reflecting the reality that teenagers often have the highest nutrient demands but the poorest dietary quality.

30 day supply

per day

Guaranteed additive free
Highest purity
Therapeutically effective

★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie

Have questions about Daily Support - Teen (14-18 years)?

"My teenager is always tired and eats poorly. Will this fill the gaps?"

"Are the doses appropriate for a 14 year old or are they adult strength?"

"My daughter has heavy periods. Does this have enough iron?"

Get tailored guidance from Nutri365, your personal AI health expert.

★★★★★ "Finally, something that tells you what you actually need." Sarah

Nutrimax

Highly bioavailable complex for energy support, brain function, immune health and general wellbeing

Ingredients
Each capsule contains:

% Daily Value
Vitamin A (333 IU) 200 mcg 4%
(as beta Carotene)
Vitamin D (133 IU) 3.3 mcg 66%
Vitamin E (1.1 IU) 0.8 mg αTE 7%
Total d mixed tocotrienols 2.8 mg
[d-alpha-tocotrienol 0.9 mg]
[d-beta-tocotrienol 0.2 mg]
[d-gamma-tocotrienol 1.3 mg]
[d-delta-tocotrienol 0.5 mg]
Vitamin K2 13 mcg 17%
Vitamin C 16.6 mg 21%
Thiamin (Vitamin B1) 0.7 mg 64%
Riboflavin (Vitamin B2) 0.8 mg 57%
Niacin (Vitamin B3) 3.3 mg NE 21%
Vitamin B6 0.9 mg 61%
Folate 60 mcg 30%
Vitamin B12 42 mcg 1680%
Biotin (Vitamin B7) 17 mcg 34%
Pantothenic Acid (Vitamin B5) 1.5 mg 25%
Calcium 35 mg 4%
Magnesium 15 mg 4%
Zinc 2.5 mg 25%
Copper 0.2 mg 19%
Manganese 0.4 mg 22%
Selenium 8 mcg 15%
Chromium 5 mcg 13%
Molybdenum 10 mcg 20%
Iodine 13 mcg 9%
Choline 17 mg
Inositol 1.6 mg
Astaxanthin 1 mg
Lutein 830 mcg
Plant squalene 553 mcg
Phytosterols 251 mcg
Zeaxanthin 17 mcg

† Nutrient Reference Value (NRV*) not established

NE: Niacin Equivalent

α TE: Alpha Tocopherol Equivalent

View Nutrimax
Omega 3

Enhances focus, concentration and memory. Supports joint, muscle and immune health

Ingredients
Each capsule contains: % NRV*
Vitamin E 25 mg α TE (50 IU) 208%
(From Mixed Tocopherols 50 mg)

Omega-3-Ethyl Ester 1000 mg
Of which

Eicosapentaenoic Acid 330 mg
Docosahexaenoic Acid 220 mg

† Nutrient Reference Value (NRV*) not established

α TE: Alpha Tocopherol

Omega -3-ethyl ester (fish), Mixed Tocopherol, Gelatin (fish), Glycerol, Water.

Recommended dose: 2-4 capsules, once per day with dinner.

View Omega 3
Elderberry Immune Support

Improves immune resilience

Ingredients
Each capsule contains: %NRV*
Vitamin C
32 mg 40%
Zinc
6 mg 60%
Elderberry Extract
159 mg
(Sambucus nigra L.) Equivalent to 3g Elderberries
N Acetyl Cysteine
159 mg

† Nutrient Reference Value (NRV*) not established

View Elderberry Immune Support
Vitamin D3 & K2

Vital for brain health, bone density, sex hormone production and blood pressure management

Ingredients
Each capsule contains: %NRV*
Vitamin D3 (2500 IU)
62.5 mcg 1250%
Vitamin K2
200 mcg 267%

† Nutrient Reference Value (NRV*) not established

View Vitamin D3 & K2
  • General health and wellbeing
  • Robust immunity 
  • Energy and stress levels
  • Mood stability 
  • Hormone health
  • Bone density
  • Brain function, focus and concentration
  • Good quality sleep

Take 1 Nutrimax capsule, 1 Omega 3 capsule, 1 Elderberry Immune Support capsule and 1 Vitamin D3/K2 capsule per day with a meal containing fat.

All four capsules can be taken together with breakfast or lunch. Taking them with a meal that includes some fat (eggs, butter, cheese, nuts, avocado) supports absorption of the fat soluble vitamins and omega 3.

If swallowing four capsules at once is difficult, they can be split across two meals. The Elderberry Immune Support can be increased to 2 capsules per day during cold and flu season or when illness is circulating. The omega 3 dose provides maintenance level support for brain health and concentration.

  • Suitable for men.

  • Suitable for women.

  • Suitable for people under sixteen years of age.

  • If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.

  • Suitable for vegetarians.

  • Not suitable for vegans.

  • No gluten containing ingredients.

  • No nut containing ingredients.

  • No dairy containing ingredients.

If you are taking medication consult your prescribing physician before purchasing and consuming supplements.

Keep out of reach of children.

Information displayed does not constitute medical advice.

This product should not be used as a substitute for a varied diet.

Once opened, consume within 3 months.

Daily Support - Teen (14-18 years)
Quality manufacturing

Quality promise

Why clinical grade matters

  • GMP certified, pharmaceutical grade manufacturing
  • Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
  • No fillers, binders or additives — only active ingredients
  • Fully traceable from raw material to finished product
  • Non-GM, non-irradiated, 100% green energy manufacturing

A better approach to supplementation

Why use supplement plans?

More effective

Achieving overall health goals requires smaller improvements in multiple areas. Our supplement plans target all the areas required to gain your desired results.

Expertise you can believe in

Our supplement plans have been created by nutritional therapists with over a decade in clinical practise.

No more wasting money

Supplement plans eliminate needless purchases by providing you with the exact supplements you need to achieve your health and wellbeing goals sooner.

Skye

Really useful! it completely takes the pressure off checking the ingredients all the time and knowing all the supplements on the site are great quality. Highly recommend!

Sue

Amazing service and products- making such a difference to getting my life back on track.

Laura

I've struggled to find supplements that work for me. I was excited about the launch of Nutri Tailor. All of their knowledge is distilled into the symptom specific plans so there is no need to do hours of research before buying. The customer support has been incredible. Would highly recommend this site to anyone who is looking to enhance their health or manage symptoms through more holistic practices.

Alex

I'm seriously thrilled with Nutri Tailor! Their supplements have made a huge difference in how I feel - more energy and overall well-being especially in the afternoon at work. And their customer service is top-notch, they really take care of you. I'm sticking with Nutri Tailor for the long haul!

Why nutri Tailor?

Nutri Tailor makes supplements make sense, but what does this mean?

Positive health results come from combining high-quality supplements with expert guidance.

We only stock clinical-grade, additive-free supplements selected by experienced nutritional therapists.

Nutri365, our AI health expert, gives you personalised advice to find exactly what your body needs.

How we're different

What sets us apart

Everything you need in one place

We offer all the supplements you need to achieve your goals making website hopping a thing of the past.

Nothing but the best

Our range of supplements are clinical grade and additive-free.

Expertise you can trust

All our guidance is grounded in peer-reviewed, academically validated research.

Lifestyle tips

How to boost your results

Double down on the dietary basics

It doesn't matter if we don't have a perfect diet as a teenager but the key things to focus on are sufficient protein intake, limiting or avoiding caffeine totally, and really being aware of the negative impact sweeteners and excess sugar will have on bone health. Fizzy drinks, especially diet versions, are something we strongly advise avoiding. 

Support sleep

It's key to keeping things in balance, and our teenage years are one of the periods when our requirement for sleep is at its highest. 

Be aware of hormone disruptors

Chemical cleaning products, cosmetics and pesticides are hugely impactful on hormonal evolution and exposure during these formative years will have effects throughout our entire lives. Choose stainless steel or glass food storage products and water bottles, avoid cling film and tin foil as much as possible, and swap to non-toxic cleaning products.

Daily Support - Teen (14-18 years)

Trusted by professionals

Recommended by nutrition experts

In an ideal world, everyone would get their supplement advice from a nutrition professional. Unfortunately, this is not always possible.

This is where Nutri Tailor comes in as it is the only platform to combine expert advice with showing you which supplements are the highest quality in the most effective combination.

Kasia Key

Registered Associate Nutritionist (ANutr), MSc Nutritional Medicine

Frequently asked questions

Why take Daily Support - Teen (14-18 years)?

Daily Support - Teen (14-18 years) provides comprehensive nutritional support.

When should I take my multivitamin?

Take with your largest meal for best absorption.

Can I take other supplements alongside?

Yes, but check for overlap.

Is a multivitamin enough?

Multivitamins provide baseline nutrition. Specific health goals may require targeted additional supplements.

What should I look for in a multivitamin?

Bioavailable forms (methylated B vitamins, chelated minerals), appropriate doses, and no unnecessary fillers.

Can I take a multivitamin if I eat well?

Even healthy diets may lack certain nutrients due to soil depletion, storage, and individual absorption differences.

Daily Support - Teen (14-18 years)

Daily Support - Teen (14-18 years)

£131.77