Daily Support - Teen (14-18 years)

Cover your daily nutritional bases with 27 bioavailable vitamins and minerals

Nutrimax is a comprehensive daily multivitamin and mineral designed to cover the broad range of micronutrients the body needs for normal function. It provides over 30 active ingredients in a single formula, including vitamins, minerals, carotenoids and phytonutrients.

The formula includes the full B vitamin complex (B1, B2, B3, B5, B6, B7, B12 and folate) at meaningful beneficial levels, alongside vitamins A (as beta carotene), C, D3, E (with mixed tocotrienols) and K2. The mineral profile covers zinc, copper, selenium, chromium, manganese, molybdenum, iodine, calcium and magnesium.

Beyond the standard vitamins and minerals, Nutrimax includes astaxanthin, lutein and zeaxanthin for eye and cellular health, choline and inositol for brain and liver support, and plant squalene and phytosterols for cardiovascular and cellular membrane function.

This is designed as a foundational daily supplement that provides a safety net of essential nutrients, particularly for those whose diet may not consistently deliver optimal levels of all micronutrients. It works alongside targeted individual supplements rather than replacing them.

Key benefits:

• 27 nutrients in bioavailable forms
• Methylated Bs and chelated minerals
• Complete daily nutritional foundation

† Nutrient Reference Value (NRV*) not established

NE: Niacin Equivalent

α TE: Alpha Tocopherol Equivalent

Directions for use:

Take 3 capsules per day with meals.

Splitting across meals (for example 1 with breakfast and 2 with lunch, or 1 with each meal) improves absorption and maintains more consistent nutrient levels.

Taking with food is important as several ingredients are fat soluble (vitamins A, D, E, K2, astaxanthin, lutein). B vitamins are best taken earlier in the day as they support energy production and may affect sleep in some people if taken late.

Support brain, heart and joint health with concentrated, pure EPA and DHA fish oil

Concentrated omega 3 fish oil providing 1000mg of omega 3 ethyl ester per capsule, delivering 330mg EPA and 220mg DHA. EPA and DHA are the two omega 3 fatty acids with the strongest evidence for cardiovascular support, brain function, mood support and anti inflammatory activity. The body cannot produce these efficiently from plant sources alone, making direct supplementation the most reliable way to achieve beneficial levels.

This formulation is sourced from anchovy, sardine and mackerel (small, short lived fish with lower toxin accumulation) and uses fish gelatin capsules rather than bovine gelatin, providing uniformity of product. Each capsule also contains 25mg alpha tocopherol equivalent of mixed tocopherols (natural vitamin E) which serves as an antioxidant to supports the delicate omega 3 oils from oxidation and rancidity, while also providing its own cardiovascular and antioxidant benefits.

At 2 to 4 capsules daily, this provides 660 to 1320mg EPA and 440 to 880mg DHA, covering the range from general maintenance through to beneficial dosing for inflammation, cardiovascular risk and mood support. The ethyl ester form is well absorbed when taken with a meal containing fat.

Key benefits:

• Brain and mood clarity support
• Less inflammation and joint comfort
• Heart support with EPA and DHA

† Nutrient Reference Value (NRV*) not established

α TE: Alpha Tocopherol

Omega -3-ethyl ester (fish), Mixed Tocopherol, Gelatin (fish), Glycerol, Water.

Directions for use:

Take 2 to 4 capsules once per day with dinner.

Taking with an evening meal containing fat maximises absorption of the omega 3 oils. The dinner timing also means any mild fishy aftertaste (rare with quality fish oil) occurs overnight rather than during the day.

For general health maintenance, 2 capsules daily provides 660mg EPA and 440mg DHA. For targeted anti inflammatory or cardiovascular support, increase to 4 capsules (1320mg EPA, 880mg DHA). Higher beneficial doses should be guided by a healthcare professional, particularly if taking blood thinning medication, as omega 3 has mild anticoagulant activity at high doses.

Boost immune resilience and helps the body resist infections with concentrated elderberry extract

Elderberry Immune Support combines four evidence based immune ingredients in a single capsule: elderberry extract, N-Acetyl Cysteine (NAC), vitamin C and zinc.

Each capsule provides 159mg of elderberry extract (Sambucus nigra), equivalent to 3g of whole elderberries. Elderberry is rich in anthocyanins, the dark purple pigments that have demonstrated antiviral and immune stimulating properties in clinical research. NAC at 159mg supports glutathione production, the body's primary intracellular antioxidant, which plays a direct role in immune cell function and respiratory health. Vitamin C (32mg) and zinc (6mg) provide foundational immune support.

This formula is designed for both daily immune maintenance and as an increased dose option during acute illness. The combination of antiviral (elderberry), antioxidant (NAC, vitamin C) and immune modulating (zinc) ingredients provides broader support than any single ingredient alone.

Key benefits:

• Stronger resistance to colds and flu
• Rich antioxidants for immune support
• Milder symptoms during illness

† Nutrient Reference Value (NRV*) not established

Directions for use:

Take 2 capsules once or twice per day with meals.

For daily immune maintenance, 2 capsules once per day provides consistent baseline support. During cold and flu season, or at the first signs of illness, increase to 2 capsules twice per day.

Taking with food improves zinc tolerance and supports overall absorption.

Strengthen bones and immunity while directing calcium away from arteries

Vitamin D3 and K2 work together to support bone density, immune function and cardiovascular health. Vitamin D3 enhances calcium absorption from the digestive system, while K2 directs that calcium into bones and teeth and away from soft tissues such as arteries.

Each capsule provides 2500 IU of vitamin D3 as cholecalciferol, the same form your skin produces in response to sunlight. Research consistently shows D3 is more effective than D2 (ergocalciferol) at raising and maintaining blood levels of vitamin D.

The K2 in this formula is all trans MK 7, the most active and longest lasting form of vitamin K2. MK 7 remains active in the body for up to 72 hours, compared to just a few hours for the MK 4 form, which means it provides sustained support throughout the day.

In the UK, limited sunlight between October and March means most people do not produce enough vitamin D during the winter months. Public Health England recommends supplementation during this period. Many nutritional therapists advise year round use for those who spend most of their time indoors.

Vitamin D requires adequate magnesium to be properly activated in the body. If you are taking vitamin D at a higher dose, ensuring your magnesium intake is sufficient will help you get the most from it.

Key benefits:

• Stronger bones calcium goes where needed
• Year round immune resilience
• K2 supports arteries from calcium

† Nutrient Reference Value (NRV*) not established

Directions for use:

Take 3 capsules once per day with dinner.

Vitamin D is fat soluble, so taking it with a meal that contains dietary fat improves absorption by 30 to 50%. Evening dosing with your main meal is generally the most practical approach.

At 3 capsules per day, this provides 7500 IU of vitamin D3 alongside 600 mcg of vitamin K2. This is a beneficial level of vitamin D, appropriate for those looking to maintain optimal levels or correct a shortfall.

If you are unsure of your current vitamin D status, a blood test for 25(OH)D through your GP or a home testing service is the most reliable way to check. This can help you and your healthcare practitioner determine whether a higher or lower dose is right for your needs.